Not your typical workout experience
Let’s face it: most workout programs are like a bad BDSM novel for repressed housewives.
You’re sold on the fantasy that you’ll step away looking like the lithe, Lululemon-clad instructor with the perfectly tousled ponytail—only to leave totally unsatisfied at best and hurting at worst.
The TOTAL PACKAGE ditches the lame fantasy, and delivers intelligent + enjoyable workouts for real people, so you get the results you want without pain, injury, or feeling bad about your body.
What you get when you join...
: On demand workout video library with unlimited access to Pilates, tabata, kettlebell, strength, and restorative workouts with brilliant instructors.
: 4 new classes with at least 1 guest teacher are added every 3 months! These classes will often be a mix of formats, so you'll never be bored. The site is updated
: Workout programs more daring than 50 Shades of anything to help you stay motivated focusing on different goals (e.g. strength, flexibility, mobility) centered around different equipment and class types. Programs range from 2 to 6 weeks and you will get 1 new program every 3 months. See the current programs here!
About the workouts
Low impact options: Gotta cranky joint that makes jumping less than ideal, but want to build strength and work hard? Good news! These workouts are fun and designed to feel good, even if you have a history of hypermobility, pain or injury.
Beginner friendly: Haven't worked out in a while or brand new to fitness or certain class formats? No worries. There are lots of modifications and options offered for the majority of the workouts.
Well designed: All of the workouts are developed with smart sequencing to improve strength, stamina, and mobility with modifications to account for a history of injury.
Time efficient: Most of the live stream and on demand classes are 20 to 45 minutes. Long enough to get in an effective workout, but short enough to fit into a busy day. Plus, all of the workouts are designed to be done with minimal space and equipment at home.
About the workouts
: Low impact and joint friendly
: Beginners welcome!
: Time efficient
: Informed by exercise science
: Options to accommodate hypermobility and post-rehab
Types of workouts on the site
Kettlebells | Pilates | Strength | Resistance Bands | Tabata | Feldenkrais | Yoga | Foam Rolling
Guest teachers on the site
Isabelle Barter | Trina Altman | Trisha Durham | Kayleigh Miller | Kaleen Canevari | Jenn Pilotti...and more!
Ready to level up your fitness at home?
MONTHLY
$5 one month trial then $28/month
YEARLY
$299/year
No obligations. No commitments. Cancel anytime.
What others are saying...
What others are saying...
About Me:
Hey, I'm Nikki. I'm a strength and nutrition coach with over a decade of experience helping women build strength and overcome injury with a special interest in strength for hypermobility.
I hold a B.S. in Exercise Science and B.S. Journalism and my fitness wisdom has been featured in Girls Gone Strong, Self Magazine, and Women's Health. When I'm not in the gym, you can find me watching reality TV, podcasting, and drinking all the coffee.