Develop core strength, control, and full body mobility through precise movements and creative flowing sequence that target your deep postural muscles, while also challenging your shoulders, hips and abdominals.
Recommended Props:
– A large bath towel or yoga blanket
– 1 to 2 lb small hand weights (soup cans will work too!)
– 6 foot red medium resistance theraband (recommended, but you may be able to use an alternative band or resistance)