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A four week challenge with classes to improve cardio endurance, muscle tone, and core strength!

This five day program includes 5 to 10 minute foam rolling routines targeting the upper and lower body to reduce […]

A four week kettlebell, bands, and Pilates program for more strength and stability!

A four week program of yoga, Pilates, and banded strength classes to develop strength, mobility, and flexibility or compliment your […]

Improve whole body mobility, ease tense muscles, and reduce stress in this 5 day program with yoga teacher Adrienne Johnson. 

Build inner and outer strength + flexibility in this 14 day challenge with a blend of Pilates, strength, and restorative […]