Program directions and downloads

This program is PDF based. Once you download the PDF and save it to your computer, you will find clickable links to all of the video tutorials.

Click here to download the PDF to start the program!

General Program Overview:

Perform workouts 1 & 2 on non consecutive days for 4 weeks. They will each take you around 45 minutes.

Pick a resistance and number of reps for each exercise where you have 2 good reps left in the tank, but you feel fatigue in the target muscle groups. As you get stronger, add an additional set, extra repetitions, or use a heavier band to increase the level of challenge.

Recommended Equipment: Light jumpstretch band and a medium or heavy jumpstretch band