Start here!

Picking the right weight & intensity

Tempo and exercise pacing

Finding and choosing exercise swaps

Rest and recovery

Squat

Overhead press

Deadlift

Split squat

Chest and floor press

Core: Dead bug / plank / pallof press

Row

Barbell exercises

Footwear options

DOMS and soreness

Callouses and hand care

Dumbbells vs bands vs barbells

Where to purchase equipment

Fitting in strength training with other activities

Picking the right modification / variation

Modifying the program for low energy days

Cardio basics

Replays

Protein facts

Pre & post workout nutrition