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Tutorial 1: An Updated Approach to Cueing the Core
Tutorial 2: Everything You Need to Know About Shoulder Cues
Bonus Tutorial: Cueing Strategies for Brain Training & Motor Learning

Tutorial 1: An Updated Approach to Cueing the Core

This tutorial covers:

  • What the research says about cueing muscles, such as the transverse abdominis and what the current theory is around if cueing the core can actually prevent pain or injuries
  • Effective ways to cue the transverse abdominis and deep core muscles and how to know when it’s time to move beyond those cues with your clients
  • Different prop based strategies and exercises for cueing and engaging the core for clients with a history of back pain or body awareness / proprioceptive challenges