Tutorial 1: An Updated Approach to Cueing the Core

This tutorial covers:

• What the research says about cueing muscles, such as the transverse abdominis and what the current theory is around if cueing the core can actually prevent pain or injuries
• Effective ways to cue the transverse abdominis and deep core muscles and how to know when it’s time to move beyond those cues with your clients
• Different prop based strategies and exercises for cueing and engaging the core for clients with a history of back pain or body awareness / proprioceptive challenges