8 to 10 inch inflatable ball

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Intrinsic Pelvic Connections

Workout Type: Pilates Workout Length: 40 to 60 minutes Equipment: 8 to 10 inch inflatable ball, Looped band, Towel Level: All Levels, Beginner, IntermediateExact workout length: 47 min

Chair Core and Hip Connections

Workout Length: 20 to 40 minutes Equipment: 8 to 10 inch inflatable ball Pilates Equipment: Chair Level: IntermediateExact workout length: 39 min

Total Body Reset on the Oov

Workout Type: Pilates Workout Length: 20 to 40 minutes Equipment: 8 to 10 inch inflatable ball, Oov, Theraband, Towel Level: IntermediateExact workout length: 47 min

Girl’s Got Balls

Workout Type: Pilates Workout Length: 20 to 40 minutes Equipment: 8 to 10 inch inflatable ball Level: IntermediateExact workout length: 33 min

Precision Pilates Flow

Workout Type: Pilates Workout Length: 20 to 40 minutes Equipment: 8 to 10 inch inflatable ball, Resistance band tubing Level: IntermediateExact workout length: 31 min

Band and Ball Mat

Workout Type: Pilates Workout Length: 40 to 60 minutes Equipment: 8 to 10 inch inflatable ball, Resistance band tubing Level: BeginnerExact workout length: 42 min

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