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Mobile and Resilient Shoulders

Workout Type: Flexibility/Recovery, Mobility Workout Length: 20 to 40 minutes Equipment: Chair, Theraband Level: All Levels, BeginnerExact workout length: 34 min

Mobility Meets Strength Practice

Workout Type: Flexibility/Recovery, Mobility Workout Length: 40 to 60 minutes Equipment: Chair, Dumbbells, yoga block Level: IntermediateExact workout length: 46 min

Creative Kettlebell Meets Core

Workout Type: Kettlebell Workout Length: 40 to 60 minutes Equipment: Chair, Kettlebell, Resistance band tubing, yoga block Level: IntermediateExact workout length: 43 min

Spicy Strength Foundations

Workout Type: Strength Workout Length: 20 to 40 minutes Equipment: Chair, Looped band Level: BeginnerExact workout length: 32 min

Whole Body Banded Blast

Workout Type: Pilates, Strength Workout Length: 20 to 40 minutes Equipment: Chair, Looped band, Resistance band tubing Level: IntermediateExact workout length: 37 min

Energizing Total Body Band Workout

Workout Type: Strength Workout Length: 20 to 40 minutes Equipment: Chair, Looped band Level: All Levels, Beginner, IntermediateExact workout length: 28 min

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