Brandon teaches self-development through physical training in flexibility, movement and strength. One of his specialties is the sport of Olympic-style weightlifting, which streamlines physical fitness and teaches fear management. With a decade of experience as an athlete and a coach, Brandon handles beginners with gentle encouragement and brings healthy challenge to intermediate and advanced lifters. He especially enjoys working with people who love CrossFit and other movement practices like martial arts, dance and acrobatics.
If you've mistaken him for an ancient Kung-fu master, you're not alone and we'll let you in on the secret -- he's actually 295 years old. To connect with Brandon and learn more about his work visit his website.