Hi, I'm Carly. I'm an atlanta based yoga + barre teacher. i believe movement is a way to celebrate ourselves, our bodies and all in which we are capable. my goal is to empower you to feel strong and capable of doing hard things - on and off the mat.
my classes are creative, challenging and fun! i hope to help you connect to your core and raise awareness of how you move on your mat and in the world.
I am barre certified by exhale and LYT yoga certified by lara heimann. LYT is a yoga method grounded in the principles of physical therapy with an emphasis on purposeful, sustainable and functional movement.