Not your typical workout experience
Let’s face it: most workout programs are like a bad BDSM novel for repressed housewives.
You’re sold on the fantasy that you’ll step away looking like the lithe, Lululemon-clad instructor with the perfectly tousled ponytail—only to leave totally unsatisfied at best and hurting at worst.
The TOTAL PACKAGE ditches the lame fantasy, and delivers intelligent + enjoyable workouts for real people, so you get the results you want without pain, injury, or feeling bad about your body.
What you get when you join...
: On demand workout video library with unlimited access to Pilates, tabata, kettlebell, strength, and restorative workouts with brilliant instructors.
: 4 new classes with at least 1 guest teacher are added every 3 months! These classes will often be a mix of formats, so you'll never be bored. The site is updated
: Workout programs more daring than 50 Shades of anything to help you stay motivated focusing on different goals (e.g. strength, flexibility, mobility) centered around different equipment and class types. Programs range from 2 to 6 weeks and you will get 1 new program every 3 months. See the current programs here!
About the workouts
Low impact options: Gotta cranky joint that makes jumping less than ideal, but want to build strength and work hard? Good news! These workouts are fun, accessible, and designed to feel good, even if you have a history of hypermobility, pain or injury.
Beginner friendly: Haven't worked out in a while or brand new to fitness? No worries. All bodies and fitness levels are welcome here!
Types of workouts on the site: Kettlebells | Pilates | Strength | Resistance Bands | Tabata | Feldenkrais | Yoga | Foam Rolling
Time efficient: Most of the live stream and on demand classes are 30 to 45 minutes. Long enough to get in an effective workout, but short enough to fit into a busy day. Plus, all of the workouts are designed to be done with minimal space and equipment at home.
Evidence based: While the virtual studio curates all of the workouts you love in one place, you won't find any fads here. All of the workouts are based on science backed principles to improve strength, stamina, muscle tone, and mobility while reducing the risk of injury.
About the workouts
: Low impact and joint friendly
: Beginners welcome!
: Time efficient
: Informed by exercise science
: Options to accommodate hypermobility and post-rehab
Types of workouts on the site
Kettlebells | Pilates | Strength | Resistance Bands | Tabata | Feldenkrais | Yoga | Foam Rolling
Guest teachers on the site
Jill Miller | Trina Altman | Allison Skewes | Kayleigh Miller | Kaleen Canevari | Jenn Pilotti | Wanjira Njenga...and more!
What others are saying...
What others are saying...
About Me:
Hey, I'm Nikki. I'm a Pilates teacher and certified functional strength coach with over a decade of experience helping women build strength and overcome injury and I'm more than a little obsessed with helping people find effective and enjoyable ways to train.
I hold a B.S. in Exercise Science and B.S. Journalism and my fitness wisdom has been featured in Girls Gone Strong, The Seattle Times, and Men’s Fitness. I've also presented for national conferences and have been a featured educator in the Pilates community, but truthfully, I see myself as less of an expert and more of a teacher and cheerleader for my clients and I vastly prefer it that way.
When I'm not teaching a sneaky hard Pilates class, you can find me binge-watching the Bachelor, snuggling my corgi Charlie, and trying to get better at TikTok dance videos.