Livestream and on demand classes to build strength, mobillity, flexibility, and muscle tone at home.
Black Friday Sale! 7 day free trial with a 1 click cancellation, then pay $360/year. ($120 savings, which = 3 months FREE!)
Black Friday Sale ends at 11:59 pm PST Monday November 30th.
Please note that after you are charged for the yearly membership following the free trial that there are no refunds. However, you can cancel before the end of the 7 day free trial to avoid being charged and you can cancel your yearly membership anytime during that year to avoid being charged for the following year.
Not your typical workout experience
Let’s face it: most workout programs are like a bad BDSM novel for repressed housewives.
You’re sold on the fantasy that you’ll step away looking like the lithe, Lululemon-clad instructor with the perfectly tousled ponytail—only to leave totally unsatisfied at best and hurting at worst.
The TOTAL PACKAGE ditches the lame fantasy, and delivers intelligent + enjoyable workouts for real people, so you get the results you want without pain, injury, or feeling bad about your body.
About the workouts
Low impact options: Gotta cranky joint that makes jumping less than ideal, but want to build strength and work hard? Good news! These workouts are fun, accessible, and designed to feel good, even if you have a history of hypermobility, pain or injury.
Beginner friendly: Haven't worked out in a while or brand new to fitness? No worries. All bodies and fitness levels are welcome here!
Types of workouts on the site: Kettlebells | Pilates | Strength | Resistance Bands | Tabata | Feldenkrais | Yoga | Foam Rolling
Time efficient: Most of the live stream and on demand classes are 30 to 45 minutes. Long enough to get in an effective workout, but short enough to fit into a busy day. Plus, all of the workouts are designed to be done with minimal space and equipment at home.
Evidence based: While the virtual studio curates all of the workouts you love in one place, you won't find any fads here. All of the workouts are based on science backed principles to improve strength, stamina, muscle tone, and mobility while reducing the risk of injury.
About the workouts
: Low impact and joint friendly
: Beginners welcome!
: Time efficient
: Informed by exercise science
: Options to accommodate hypermobility and post-rehab
Types of workouts on the site
Kettlebells | Pilates | Strength | Resistance Bands | Tabata | Feldenkrais | Yoga | Foam Rolling
What you get when you join...
: On demand workout video library with unlimited access to Pilates, tabata, kettlebell, strength, and restorative workouts with brilliant instructors.
: 4 new classes with at least 1 guest teacher are added every month! These classes will often be a mix of formats, so you'll never be bored. 😉
: Workout programs more daring than 50 Shades of anything to help you stay motivated.
: Live stream classes based off of your feedback and requests, so you get accountability smart programming for maximum results. Can't make the live? Replays are available and will be emailed to you upon request!
: A supportive community where you can dish about all your temptations & desires (or, like, just cheer that exercise sucks less).
: Access to me in a private FB group where I can answer all of your fitness questions, including how to modify an exercise or troubleshoot any challenges that you're having in fitness.
What you get when you join...
: On demand workout video library with brilliant guest teachers
: Live stream classes with replays
: Workout challenges
: A supportive community
: Access to me in a private FB group to answer all your fitness questions
Guest teachers on the site
Jill Miller | Trina Altman | Allison Skewes | Kayleigh Miller | Kaleen Canevari | Jenn Pilotti | Wanjira Njenga...and more!
Ready to level up your fitness at home?
Take advantage of the Black Friday Sale! 7 day free trial with a 1 click cancellation, then pay $360/year. ($120 savings, which = 3 months FREE!)
Black Friday Sale ends at 11:59 pm PST Monday November 30th.
Please note that after you are charged for the yearly membership following the free trial that there are no refunds. However, you can cancel before the end of the 7 day free trial to avoid being charged and you can cancel your yearly membership anytime during that year to avoid being charged for the following year.
What others are saying...
What others are saying...
About Me:
Hey, I'm Nikki. I'm a Pilates teacher and certified functional strength coach with over a decade of experience helping women build strength and overcome injury and I'm more than a little obsessed with helping people find effective and enjoyable ways to train.
I hold a B.S. in Exercise Science and B.S. Journalism and my fitness wisdom has been featured in Girls Gone Strong, The Seattle Times, and Men’s Fitness. I've also presented for national conferences and have been a featured educator in the Pilates community, but truthfully, I see myself as less of an expert and more of a teacher and cheerleader for my clients and I vastly prefer it that way.
When I'm not teaching a sneaky hard Pilates class, you can find me binge-watching the Bachelor, snuggling my corgi Charlie, and trying to get better at TikTok dance videos.
:: No more gyms, fluorescent lights, or fear of judgement.
:: No more workouts that leave you feeling uninspired, broken, and defeated.
:: No more workout hangovers and procrastination.
About Me:
Hey, I'm Nikki. I'm a Pilates teacher and certified functional strength coach with over a decade of experience helping women build strength and overcome injury. I also have extensive experience helping women with hypermobility or nagging joint stuff find an approach to fitness that gets them results with less pain.
I hold a B.S. in Exercise Science and B.S. Journalism and my fitness wisdom has been featured in Girls Gone Strong, The Seattle Times, and Men’s Fitness. When I'm not teaching a sneaky hard Pilates class, you can find me binge-watching the Bachelor, snuggling my corgi Charlie, and trying to get better at TikTok dance videos.
Ready to level up your fitness at home?
Take advantage of the Black Friday Sale! 7 day free trial with a 1 click cancellation, then pay $360/year. ($120 savings, which = 3 months FREE!)
Black Friday Sale ends at 11:59 pm PST Monday November 30th.
Please note that after you are charged for the yearly membership following the free trial that there are no refunds. However, you can cancel before the end of the 7 day free trial to avoid being charged and you can cancel your yearly membership anytime during that year to avoid being charged for the following year.