Standard program workouts
- Take 45 to 60 minutes on average, but some may vary in length.
- 2x/week option, you’ll do 7 strength exercises per workout,
- 3x/week option, you’ll do 6 strength exercises per workout.
Low volume program workouts
- Take 30 to 45 minutes, but may vary in length
- Both the 2x/week and 3x/week options have 5 strength exercises per workout
- Fewer sets and reps than the standard volume program
- Great fit if you prefer shorter workouts or struggle with recovery
You can switch between programs at any time. Email me at hello@naablevy.com or message me in the Everfit App for assistance.
Please note that the programs are all the same price, because ultimately the programming you’re getting is very similar – it’s just been adjusted to fit your needs and preferences for how the exercises are split up across each day.
Additionally, you get the same access to the resources library, bonus workshops, community forums, and personalized support from me with the ability to move across the different options as needed based on the season of life you’re in or how your body feels.