Yes! Every exercise in the app includes a 10 to 30 second video demo with brief written instructions.
Please note that NO live or pre-recorded full length workouts or classes are included in this program.
All of the demo videos inside the app are 10 to 30 seconds long with short written instructions and no verbal cues.
Any video tutorials inside the Total Package Resource Library are explanations for individual exercises.
I will not be teaching or including any full length workouts as part of this program.