Nope! I have no idea what you find interesting or boring.
Here’s what I can tell you. If you’re expecting a rock concert with disco balls, a lights show, and blasting music, you will absolutely 1000% be bored with this program and hate every minute of it. 😉
Likewise, if you never want to do the same exercise twice, you will also be bored.
The reality is that part of why strength training works and how we get stronger is through repetition. You’re going to do a lot of squats, and rows, and presses, so while the workouts will change every month, you WILL see some repetition of exercises across each month.
This is not to make you bored. This is so you can see results. Getting stronger requires some repetition. It also ensures you’ll develop good technique and can mitigate against injury and unnecessary soreness.
I’ve done my best to provide interesting exercise variations in places where it makes sense and mix things up in a way that honors a desire for novelty while still delivering you an effective program.
That being said, at the end of the day, the most important thing to me is to create something for you that is safe and effective, so while I genuinely hope you enjoy the program, it’s possible there’s more repetition than you’d like, because that’s what works.
TLDR: If you want something safe + effective with occasional novelty sprinkled into some of the warm-ups, cool down, and accessory work (secondary exercises), then you’ll probably enjoy this program.
If your priority is to be entertained for an hour, then this program isn’t a good fit for you.