If you join the 2x a week program, then your workout split will be the following:
- Workout Day 1: Squat + Chest Press or Bench Press with Upper Body Horizontal Push / Pull
- Workout Day 2: Deadlift + Overhead Press with Upper Body Vertical Push / Pull
If you join the 3x a week program, then your workout split will be the following:
- Workout Day 1: Lower Body Hinge / Squat + Bench Press or Chest Press with Horizontal Upper Body Pushing
- Workout Day 2: Squat + Horizontal Upper Body Pulling
- Workout Day 3: Deadlift + Overhead Press with Upper Body Push / Pull
Workouts also include accessory work such as bicep curls, lateral raises, core exercises, triceps extensions, ect.