This is a novice to intermediate level program.
Thanks to the exercise swaps, which make it easy to scale exercises up or down, this program is a good fit for you if:
- You’re comfortable with using dumbbells, bands, and / or barbells. (Barbells are NOT required to follow this program)
- You’ve done any of my intro strength programs, including Kettlebells Made Simple, PUSH IT, or Strength for Hypermobility.
- You have a history of pain or injury, but you understand how to modify exercises to meet your needs when presented with options.
This program is NOT a good fit for you if:
- You’re brand new to using dumbbells and bands.
- You’re currently struggling with chronic pain that makes it difficult for you to perform day to day tasks.
- You’re unable to safely get up and down off the ground.
- You have a recent, active, and untreated injury.
- You have not been cleared to exercise by your medical provider.
If you are unsure of if this program will be a good fit for you, email me at hello@naablevy.com and I’ll be happy to help you make an informed decision.