What equipment do I need to take the January livestream class series?! Where can I buy it?

Below is the equipment list + purchase links when applicable for each class!

Recommended Equipment for Metabolic Strength Circuit with Resistance Bands:

• One light jumpstretch band
• One medium and/or heavy jumpstretch band
• One mini/looped band

Recommended Equipment for Pilates with Resistance Bands:

• Two 5 OR 6 foot therabands
• One mini/looped band

Recommended Equipment for Simple and Strong Kettlebells

• One lighter kettlebell that you can press overhead
• One heavier kettlebell that you can use for lower body

Purchase links!

• Click here to purchase a light jumpstretch band.
• Click here to purchase a medium jumpstretch band.
• Click here to purchase multiple options of jumpstretch bands.
• Click here to purchase a mini band.
• Click here to purchase a 5 foot long red theraband (you will want 2 of these!)

Tips on where to find kettlebells:

If you want cheap kettlebells to find out if you like them, you may be able to find something on Amazon. However, my favorite brand if/when you are ready to invest in some is Rogue. Another place where you may be able to find kettlebells is on the facebook marketplace.

As far as what weight to start with it really depends on the person. For women, I’ve found a nice set of “starter” weights includes a 6 OR 8 kg, 12 kg, and 16 kg kettlebell. To convert kilograms (kg) to pounds, multiple the number of kilograms by 2.2.