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Functional Training Tabata

Workout Type: Cardio, Strength Workout Length: 40 to 60 minutes Equipment: Dumbbells, Looped band Level: All Levels, Beginner, IntermediateExact workout length: 41 min

Mobile and Resilient Shoulders

Workout Type: Flexibility/Recovery, Mobility Workout Length: 20 to 40 minutes Equipment: Chair, Theraband Level: All Levels, BeginnerExact workout length: 34 min

Intrinsic Pelvic Connections

Workout Type: Pilates Workout Length: 40 to 60 minutes Equipment: 8 to 10 inch inflatable ball, Looped band, Towel Level: All Levels, Beginner, IntermediateExact workout length: 47 min

Abs and Glutes Reformer Express

Workout Length: 20 to 40 minutes Equipment: Reformer Box Pilates Equipment: Reformer Level: All Levels, BeginnerExact workout length: 33 min

Ultimate Shoulder Savers

Workout Type: Flexibility/Recovery, Mobility Workout Length: 20 to 40 minutes Equipment: Looped band, Small Hand Weights, Theraband Level: All Levels, BeginnerExact workout length: 35 min

Creative Fitness Ball Strength Circuit

Workout Type: Strength Workout Length: 40 to 60 minutes Equipment: Dumbbells, Large Inflatable ball Level: All Levels, Beginner, IntermediateExact workout length: 47 min

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