Release, Stabilize, and Strengthen Class Series!
Equipment needed: Mat, 36-inch foam roller, theraband, 1-2 lb hand weights or soup cans, large bath towel, set of medium dumbbells or kettlebells, jump stretch bands.
Equipment Purchase Links: Theraband, Jump Stretch Bands,Two-pound hand weights, 36-inch foam roller
Level: All Levels
Additional Notes: You may want to bookmark this page, so you can quickly reference it.
Week 1
Week 2
Week 3
Week 4