Release, Stabilize, and Strengthen Class Series!
Equipment needed: Mat, 36-inch foam roller, theraband, 1-2 lb hand weights or soup cans, large bath towel, set of medium dumbbells or kettlebells, jump stretch bands.
Level: All Levels
Mondays: Roll, Stabilize, and Restore! | 9:30 am to 10:15 am PDT
Get all of the benefits of massage and stability training in this 45-minute class that uses a combination of foam rolling and stability techniques to reduce muscle tension, enhance proprioception/body awareness, improve joint stability, mobility/flexibility, and control.
Wednesdays: Pilates Functional Training Fusion | 9:30 am to 10:15 am PDT
This Pilates meets functional movement class will help you lay the groundwork for strength by intelligently challenging your stability and creating opportunities for newfound mobility and ease of movement.
Fridays: Foundational Strength | 9:30 am to 10:20 am PDT
Whether you are getting started strength training for the first time, are easing back intro strength work, or want a simple + effective strength training class, this is for you! This 45-minute class will start with a primal movement inspired warm-up and will include all of the foundational exercises and elements for improving mobility, strength, and muscle tone. For those who desire some cardio conditioning, there will be short 5 to 10 minute cardio finisher at the end of each class.
Can't make the live? Replays will be available and will NOT expire! You will always be able to access them via this page!
Additional Notes: Scroll down past the workout calendar for links to all of the workouts. I will be updating this page to link directly to the replays as we go through the month! You may also want to bookmark this page, so you can quickly reference it.