Strength Foundations & Cardio 6 Week Program
Note: Many of the props listed above have links to where you can purchase them!
Level: All Levels
Focus: Strength and cardiovascular fitness
Directions: Take each of the classes outlined below on non consecutive days. On your days off, you may elect to rest, stretch, or perform some form of recovery work, such as foam rolling. You may also substitute some workouts with alternative workouts from the site.
Want weekly email reminders for accountability?
Enter your first name + email in the box below to start receive a weekly email on Mondays with links to the 3 classes for the week.
You will receive emails on 11/30, 12/7, 12/14, 12/21, 12/28, and 1/4.