Strength Foundations & Cardio 6 Week Program
Note: Many of the props listed above have links to where you can purchase them!
Level: All Levels
Focus: Strength and cardiovascular fitness
Directions: Take each of the classes outlined below on non consecutive days. On your days off, you may elect to rest, stretch, or perform some form of recovery work, such as foam rolling. You may also substitute some workouts with alternative workouts from the site.