Recommended Equipment: mini/looped band (light and/or medium), 1 set of medium dumbbells, jumpstretch bands in light and/or medium resistance, yoga block OR large book.

Note: Many of the props listed above have links to where you can purchase them!

Level: All Levels

Focus: Strength and cardiovascular fitness

Directions: ​Take each of the classes outlined below on non consecutive days. On your days off, you may elect to rest, stretch, or perform some form of recovery work, such as foam rolling. You may also substitute some workouts with alternative workouts from the site.

Click here to download a PDF with links to all of the workouts for the program.