Let's be honest. You know that building strength + muscle is important.
The problem is that most workout apps are boring, knowing what to do is confusing, and finding the motivation to exercise is hard.
And it's even harder when you have a bunch of pissed off joints or are hypermobile and wake up every day in what feels like a different body.
I know you've already tried:
...An endless number of YouTube workouts and fitness classes that seemed like they'd be good but left you without much reward for your effort - except maybe a sore knee or screaming neck.
...12 or 16 week strength programs that you might have really liked, but once they were done, you weren't sure what to do next or how to keep your momentum going.
...Apps or workouts that counted at you in a robotic voice while giving you exercises that felt like a complete waste of time, because they were laughably easy or ridiculously hard.
...Making up your own program and finding that while you're working really hard and trying to do everything right, you just aren't seeing the results you want. If anything you feel worse.
That experience? Not fun.
The goods news is there's a much more simple + effective way to build the muscle you want and strength you need even with...
- Hypermobility and the joint issues, pain flares, and chronic exhaustion that come with it.
- Having limited time to workout because family, work, kids, pets, all the things.
- Mobility issues or old injuries that you need a modification for.
- Being in your 40s, 50's or 60's and just now realizing you need to strength train.
You're not too old. You're not too injured. It's not too late. You can build strength and muscle at any age and any phase of life even if you've got shit going on.
TOTAL PACKAGE STRENGTH is an app based ongoing program that takes the guesswork out of building strength + muscle at home or in the gym with modifications for joint issues and hypermobility.
Within the app, you'll find exercise alternatives for every workout. So whether you need a modification for a joint issue or hypermobility or a way to make your workout harder, I've got you covered.
So if you've been reading this page thinking "Yep, that sounds like me" then this program was created for you.
What others are saying
"It is not an exaggeration to say that working with Nikki has changed my life."
I am 54, perimenopausal, hypermobile and have a history of easily injuring myself. While I have always loved movement practices of many kinds, over the years it has been hard for me to start, and or continue, with many desired activities due to injuring myself. Being both strong and bendy, it has been easy for me to blow past my limits and then get injured and exhausted and eventually limit my activities because I have no idea what an appropriate dose of a given movement practice is for me.
Working with Nikki has taught me to honor and acknowledge where I'm at, set realistic goals to not trigger pain, exhaustion and a whole host of other weird nervous system symptoms. Her teaching has educated and inspired me to pay attention to my body's and nervous system's responses and to retool aspects of my workout, intensity, duration, frequency, etc., to an amount where the benefits outweigh the setbacks.
Nikki is very supportive and responsive to any questions or feedback and the Everfit app that she is using for Total Package Strength is easy to use, has great videos and it's easy to keep track of your personal training details. Thank you Nikki!
~ Lara H.
Ready to do this? Choose from the following payment options!
$70 / month*
Choose from 2 or 3 workouts a week at checkout.
Pay monthly. 3 month commitment. Afterwards cancel anytime.
$375 / 6 months*
Choose from 2 or 3 workouts a week at checkout
Pay once every 6 months. Cancel anytime.
Our refund policy allows you to request a refund within 14 days of gaining access to the program through the app.
*Pricing subject to WA state tax for WA state residents.
I want more for you than "if it hurts, don't do it."
Here's why I think this advice is crap.
I started falling apart in my mid twenties.
I saw countless doctors, physical therapists, and movement “experts” looking for answers to my pain and a way to get back to the activities I enjoyed.
They all told me some version of the same thing.
“You’re hypermobile. You should expect to have pain. Forget running or physical challenge. Strength training is dangerous for people like you. Stick to gentle exercise and light weights to protect your joints or else things will get worse as you get older."
For a while I listened to them, but I kept getting weaker and my pain got worse. This advice wasn't cutting it. I decided that if I was going to live with pain, then I could at least be strong.
I started following a progressive strength training program and it changed my life. Within months, my joints felt better, my pain had lessened, and I wasn’t so exhausted all the time.
Fast forward to today.
I’m 38 years old and am able to do more than I could in my twenties. I have more muscle mass. I can comfortably deadlift my bodyweight and run pain free. I can wear my 4 month old daughter for 3 mile walks and help move a couch without fear of hurting myself. I occasionally get pain flares, but overall my joints don't hurt. My hypermobility no longer feels like such a liability.
Everything I was told about my body was complete BS. I wasn't doomed to get worse with age. I just needed to build enough strength and muscle that my body was prepared for all the things I wanted to do.
And after working with hundreds of people (some hypermobile and some not) of all ages who were told very similar things, I feel confident saying that there’s a strong chance that a progressive strength training program can help you too.
THIS is why I created TOTAL PACKAGE STRENGTH.
Because we're all told that we need to be stronger, that muscle is important, and that you should lift heavy. But unless you know exactly what to do, that's wildly unhelpful advice.
What you need is a program. One that prepares you to lift heavy with exercise options to meet you where you're at, so you can build muscle and strength with less pain and injury.
Total Package gives you this all from the convenience of an app.
What is Total Package Strength?
A progressive app based strength program designed to increase strength, muscle mass, and stamina delivered in a mobile app that tells you exactly what to do and tracks your progress. It includes exercise alternatives to modify for joint issues and hypermobility or make the workout harder when needed.
The commitment is 3 months. But really there are four 3 month cycles that build upon each other. My goal for you is that by the end of 12 months, you're stronger and you have more muscle with fewer injuries.
How the Program Works
Peek inside the app!
About the workouts
How the exercise alternatives work
Equipment Needed
This program can be done at home or in the gym. If you're working out at home, yes, you do need some equipment, but no, you don't have to have a home gym.
Required equipment:
- A medium and heavy set of dumbbells (I recommend the adjustable ones for home)
- Jumpstretch bands
- A door anchor or something to tie a band to - Please do NOT skip purchasing a door anchor if you need one. You can get one for under $10! Link to equipment guide in FAQ.
- A light and medium looped / mini band
- A sturdy chair, box, or bench
Optional equipment:
- Pull-up bar
- Gliding discs
- Foam roller
- 2 yoga blocks
- A weight bench
- Kettlebells
- Something you can safely step on and off of
- Barbells and / or a squat rack
- Bumper plates if using barbell
What others are saying
"I'd recommend the program to anyone, especially if they struggle with a chronic condition"
I've been using Nikki's app and I absolutely love the experience.
The app itself is easy to use. I appreciate that Nikki has programmed several variations for each exercise so that I can choose what suits me, my energy levels, and my pain levels on that specific day.
I do 3x per week; each day is a full body day focused on specific movement patterns. For instance, one day, it’ll be several variations of a press; the next day, it’ll be variations of a row. I enjoy the way the exercises are coupled together like that…it makes me feel like those muscle groups get a very effective workout for that day. She also has options for dumbbells or barbells, depending on what you have access to, which I like.
The workouts progress functionally and sensibly, and Nikki has included deload weeks in the program, so it’s all taken care of for you. You can easily change the days of your workouts around to fit your schedule. Overall, as someone who is hypermobile, I'm very impressed with the program and would recommend it to anyone, especially if they struggle with a chronic condition and want workouts they can tailor to how they feel that day.
~ Adrienne J.
Ready to do this? Choose from the following payment options!
$70 / month*
Choose from 2 or 3 workouts a week at checkout.
Pay monthly. 3 month commitment. Afterwards cancel anytime.
$375 / 6 months*
Choose from 2 or 3 workouts a week at checkout
Pay once every 6 months. Cancel anytime.
Our refund policy allows you to request a refund within 14 days of gaining access to the program through the app.
*Pricing subject to WA state tax for WA state residents.
Here's where you should double-check if you should buy this...
You should definitely join if...
- You're ready to build strength + muscle and love a clearly laid out plan.
- You're done with random workouts and program hopping and want something efficient and effective that you can do 2 to 3 times a week.
- You have a history of pain and injury or are hypermobile, but are great at modifying if presented with options.
- You don't mind or even enjoy working out on your own. If you know what to do, you're good to go.
- Your level of experience is novice to intermediate. You're comfortable with the idea of doing deadlifts, squats, or rows with minimal instruction.
- You love options! Getting a program that gives you the ability to customize workouts to your needs is exciting to you.
You should not join if...
- You're brand new to strength. A beginner program will be a better fit for you.
- Tech gives you hives. This is an app based program. You will have to use your phone to access it.
- Commitments aren't your thing. There's a 3 month commitment.
- You want full length classes. The app short videos with written instructions. No verbal cues.
- You have unmanaged chronic pain. There are modifications, but this program is not designed to address specific injuries.
- You think this is going to give you flat abs or take away all your pain. Strength training can support body composition and pain management, but it's not magic.
- You want a completely customized program. I am happy to help you adjust the program for your needs and provide an alternative exercise if needed, but this is a templated program.
Frequently Asked Questions
- Is Total Package Strength eligible for HSA / FSA reimbursement?
Yes, in many cases it is!
Health Savings Accounts (HSA) and Flexible Spending Accounts (FSA) let you use pre-tax dollars for eligible healthcare expenses. If you’re not sure whether you have an HSA or FSA, check with your employer or insurance provider.
To use your HSA or FSA for Total Package Strength, you’ll need to submit a receipt and a Letter of Medical Necessity to your account administrator. Most claims are processed within a few days, but timelines may vary.
If you’d like to use your HSA or FSA, email me at hello@naablevy.com. I’ll send you a link to verify eligibility and get your Letter of Medical Necessity through TrueMed, the service I partner with for this process.
Note: There is a $20 fee for this step, but if you join Total Package Strength, I’ll give you a $20 discount code to apply to your first payment, on top of any other promos I’m offering.
- How much experience do I need?
This is a novice to intermediate level program.
Thanks to the exercise swaps, which make it easy to scale exercises up or down, this program is a good fit for you if:
- You’re comfortable with using dumbbells, bands, and / or barbells. (Barbells are NOT required to follow this program)
- You’ve done any of my intro strength programs, including Kettlebells Made Simple, PUSH IT, or Strength for Hypermobility.
- You have a history of pain or injury, but you understand how to modify exercises to meet your needs when presented with options.
This program is NOT a good fit for you if:
- You’re brand new to using dumbbells and bands.
- You’re currently struggling with chronic pain that makes it difficult for you to perform day to day tasks.
- You’re unable to safely get up and down off the ground.
- You have a recent, active, and untreated injury.
- You have not been cleared to exercise by your medical provider.
If you are unsure of if this program will be a good fit for you, email me at hello@naablevy.com and I’ll be happy to help you make an informed decision.
- Can I do this program I’m hypermobile or have pain & injuries?
This program is a good fit if you’re comfortable modifying exercises and can safely work out on your own.
However, if you have unmanaged chronic pain (meaning you’re not working with a doctor or physical therapist), untreated injuries, or fear of exercising unsupervised, this program isn’t right for you at this time.
Total Package Strength includes options and adjustments for those with hypermobility and support and feedback from me to help you modify as needed.
You should join if:
- You want to get stronger and need a program with hypermobility considerations.
- You’re comfortable using dumbbells and bands.
- You can safely get up and down off the ground.
- You can follow a program independently and make adjustments as needed.
- You’ve been cleared to exercise by a medical provider.
This program is NOT for you if:
- You’re struggling with chronic pain that makes it difficult to do even small amounts of movement.
- You can’t safely get up and down off the ground.
- You have a recent, active, and untreated injury.
- You haven’t been cleared to exercise.
- You don’t feel safe exercising unsupervised.
- Is this program a good option for me if I’m not hypermobile?
Absolutely. This program is appropriate for hypermobility, but it is not a hypermobility specific program.
If you’re looking for an effective app based program with lots of options that you can do at home or in the gym, then this program is probably a good fit for you.
- What equipment is needed for this program?
Whether you’re working out at home or the gym, Total Package Strength is designed so you can follow the program in both environments.
CLICK HERE TO DOWNLOAD AN EQUIPMENT GUIDE WITH PURCHASE LINKS.
Required equipment:
- A medium and heavy set of dumbbells (I recommend the adjustable ones if you’re working out at home!)
- Jumpstretch bands
- A door anchor or something sturdy like a squat rack to tie the band to –
- Please do NOT skip purchasing a door anchor if you need one. It will be very difficult to follow the program and you can get one for under $10!
- A light and medium looped / mini band
- A chair, box, or bench that you can safely sit on.
Nice to have, but not required:
You’ll see exercises that utilize this equipment in the program, but you can follow the program without them due to the exercise swaps!
- Gliding discs (paper plates, furniture sliders, or wash clothes work as well)
- Pull-up bar
- Foam roller
- 2 yoga blocks
- A weight bench
- If you’re shopping around, it’s nice to have an adjustable bench, BUT for this program in its current iteration, all the exercises can be done on a non adjustable bench.
- Kettlebells
- Something you can safely step on and off of (e.g. a box, weight bench, step aerobics bench, oversized yoga block, or staircase.
- Barbells and / or a squat rack
Note, you do NOT need barbell experience to complete this program, nor is this program designed to teach you how to use barbells BUT if you have a basic understanding of barbell technique + how to use them safely and want a program that includes them for the major lifts (squat / deadlift / chest press / OH press) and occasional exercise variations, barbell exercise swaps have been included for you!
- What are the video demos like? Is coaching included?
All of the demo videos inside the app are 10 to 30 seconds long with short written instructions and no verbal cues.
Longer form video tutorials can also be found inside the Total Package Resource Library for many of the exercises.
If you need support, you can message me directly inside the Everfit app. Here’s some ways that I can help you within the app:
- Feedback on form if you send me a video
- Assistance adjusting or modifying the program to fit your needs
- Answering any questions that pop up about the program
- Giving you a different option for one of the exercises if for some reason none of the exercise alternatives work for you
Here’s what does NOT come with the app:
- I won’t be checking in on you. If you need support, I am here to help, but you will need to reach out to me 😉
- I cannot write you an entirely custom program. I am happy to help you adjust the workouts and exercises, but am unable to write you something from scratch.
- I cannot give you personalized nutrition advice. That is outside the scope of this program.
- What’s the difference between the programs? Can I switch programs? Are they all the same price?
Standard program workouts
- Take 45 to 60 minutes on average, but some may vary in length.
- 2x/week option, you’ll do 7 strength exercises per workout,
- 3x/week option, you’ll do 6 strength exercises per workout.
Low volume program workouts
- Take 30 to 45 minutes, but may vary in length
- Both the 2x/week and 3x/week options have 5 strength exercises per workout
- Fewer sets and reps than the standard volume program
- Great fit if you prefer shorter workouts or struggle with recovery
You can switch between programs at any time. Email me at hello@naablevy.com or message me in the Everfit App for assistance.
Please note that the programs are all the same price, because ultimately the programming you’re getting is very similar – it’s just been adjusted to fit your needs and preferences for how the exercises are split up across each day.
Additionally, you get the same access to the resources library, bonus workshops, community forums, and personalized support from me with the ability to move across the different options as needed based on the season of life you’re in or how your body feels.
- What's the refund policy? Can I pause the program? Will I be able to access the program after I cancel?
21 Day No Questions Asked Refund Policy: You can request a refund within 21 days of gaining access to the program through the Everfit app by sending an email to hello@naablevy.com. Once your refund is processed, your access to the program and any associated materials will be revoked.
Can I pause my subscription? Unfortunately, you can’t pause your subscription.
However, if you need to cancel, you’re welcome to rejoin during any period of time when enrollment is open. If you have any questions about rejoining, feel free to email me at hello@naablevy.com and I’ll be happy to assist you!
Can I access the program after I cancel?
If you cancel your membership, you will have access to workouts inside the app and the Total Package Resource Library through the end of your current billing period.
Once your billing period has ended, you will no longer be able to access any of the materials.
Think of it like Netflix or any other subscription service. Once you cancel your subscription and your pay period is over, you can no longer watch any of the shows or movies. The same idea applies here.
- Can I use kettlebells instead of dumbbells?
It depends on the exercise, but you will still most likely need bands and dumbbell as there are very few exercise alternatives featuring kettlebells.
This is because for strength exercises such as step-ups, floor presses, rows, squats, farmer carries, deadlifts, overhead presses, and split squats the set-up and usage of a kettlebell and dumbbell are almost identical, so it doesn’t make sense to film separate videos with them.
Additionally, there aren’t very good kettlebell exercise alternatives for certain exercises such as bicep curls, lateral raises, or rear delt flies, which is why you won’t see any kettlebell exercise alternatives for them.
Where kettlebells are generally superior to dumbbells is ballistic exercises like kettlebell swings, kettlebell cleans to back stepping lunges, ect.
There isn’t a lot of ballistic work in the program, because the focus of the program is strength and muscle building and ballistic exercises aren’t as effective for those particular physiological adaptations. This is because ballistic movements require lighter weights to do well and safely and you need a heavier weight and slower tempo to build strength and muscle.
There are a handful ballistic exercises sprinkled into the program as exercise alternatives where it makes sense to include them, but this is not a kettlebell program.
- What are the workout splits / focus of each workout?
If you choose 2 workouts a week, then your workout split will be:
- Day 1: Squat + Chest Press with Upper Body Push / Pull
- Day 2: Deadlift + Overhead Press with Upper Body Push / Pull
If you choose the 3 workouts a week, then your workout split will be:
- Day 1: Chest Press with Upper Body Push & Lower Body Accessory
- Day 2: Squat with Upper Body Pull
- Day 3: Deadlift + Overhead Press with Upper Body Push / Pull
Workouts also include accessory work such as bicep curls, lateral raises, core exercises, triceps extensions, ect.
If you choose to use barbells, then your squat will be a back squat, chest press will be a bench press, etc.
- Can I use my computer to access the workouts?
For the best experience, the program is designed to be accessed on a mobile phone.
While some tablets may work, the app is NOT available on desktop computers.
- Are there travel workouts? Is cardio or conditioning included?
There is an option for shorter resistance band based travel workouts!
To gain access to these travel workouts, you can find them in the resources library within the app OR you can email or message me and I’ll enter them into your account for you.
At this time, cardio and conditioning are not included in the program.
About Your Coach
Hey, I'm Nikki. I'm a strength and nutrition coach with over a decade of experience helping women build strength and overcome injury with a special interest in strength for hypermobility.
I hold a B.S. in Exercise Science and B.S. Journalism and my fitness wisdom has been featured in Girls Gone Strong, Self Magazine, and Women's Health. When I'm not in the gym, you can find me listening to podcasts, nerding out on continuing ed, or watching trashy TV.
Education & Certifications: CFSC (Certified Functional Strength Coach), B.S. Exercise Science from Ohio University, Precision Nutrition Level 1 Certified Nutrition Coach
What others are saying
"The app is super clear with great videos, helpful adaptations and modifications"
I have been following Nikki online for a while now and attended some of her online classes, so when I heard she was opening up the Total Strength Package I was really excited to sign up.
I live in Asia and do not have easy access to a gym, however I have found following the app to be really easy and accessible, it is exactly what I needed to get me back into strength based work.
The app is super clear with great videos, helpful adaptations and modifications and I am enjoying the way it progresses each month.
Recently I injured my ankle, which was a bit of a set back, however Nikki went above and beyond to create some videos about how to modify with an ankle injury, it really lifted my spirits and helped me realised that I can work around my injury and I can continue to build strength.
Thank you Nikki.
~ Charlotte D.
Ready to do this? Choose from the following payment options!
$70 / month*
Choose from 2 or 3 workouts a week at checkout.
Pay monthly. 3 month commitment. Afterwards cancel anytime.
$375 / 6 months*
Choose from 2 or 3 workouts a week at checkout.
Pay once every 6 months. Cancel anytime.
Our refund policy allows you to request a refund within 14 days of gaining access to the program through the app.
*Pricing subject to WA state tax for WA state residents.
Refund policy: You can request a refund within 14 days of gaining access to the program through the Everfit app by sending an email to hello@naablevy.com. Once your refund is processed, your access to the program and any associated materials will be revoked.