Refund policy: Please purchase mindfully by reviewing this sales page as there are no refunds once you have purchased the program. At the end of the 3 month commitment however, you are welcome to cancel anytime.

If you opt for the yearly membership, there are no refunds, but you can cancel your membership at any point during the year to avoid being billed for the following year when new programming will be available.

If you are unsure if this program is right for you, email me at hello@naablevy.com so I can help you make an informed decision. If the program is not a good fit, I’ll be the first to tell you! I only want you to invest in it if you’re going to find it helpful.

Cancellation Policy:  Monthly subscriptions have an initial 3 month commitment after which you can cancel anytime. If you purchase the 6 month membership, you can cancel anytime during the 6 month period to avoid being billed.

How to cancel your subscription: To cancel your membership, login to your account at gettotalpackage.com/login and click on the subscriptions tab. There you should see a place where you can cancel your membership.

Alternatively, if you get stuck, email me at hello@naablevy.com and I can cancel your membership for you.

Billing: If you select the monthly subscription, then you will be billed monthly. If you select the 6 month subscription, then you will be billed every 6 months.

At this time, you cannot pause your subscription.

However, if you need to cancel, you're welcome to rejoin during any period of time when enrollment is open.

If you have any questions about rejoining, feel free to email me at hello@naablevy.com and I'll be happy to assist you!

Yes. When you buy during the pre-sale, you’re pre-paying for the program, so you’ll be charged monthly or every 6 months BEFORE you have access.

If you decide to cancel at any time, I promise you will have access to the program for every day you’ve paid for.

The long short is that you are getting very similar content for both. The 2 day a week option is a slightly condensed version of the 3 day a week option with almost identical exercise options and exercise swaps, access to the Total Package Resources Library, and any live special virtual events that we have.

Finally, having the same price point allows you to switch between the 2x a week option and the 3x a week option (or vice versa) if you realize you need something different without any additional administrative effort on your end.

Thanks to the exercise swaps, which make it easy to scale exercises up or down, this program is a good fit for you if:

• You’re a novice to intermediate exerciser / lifter where you’re comfortable with using dumbbells, bands, and / or barbell technique.
  • Note, you do NOT need barbell experience to complete this program, nor is this program designed to teach you how to use barbells BUT if you have a basic understanding of barbell technique + how to use them safely and want a program that includes them for the major lifts (squat / deadlift / chest press / OH press) barbell exercise swaps have been included for you.
• You consider yourself a beginner in the sense that you’ve never done a dedicated strength training program before, but you’ve done Peloton strength, barre, BeachBody, or BodyPump style classes in the past and are comfortable with trying things on your own.
• You have some experience with basic strength work
• You’ve done any of my intro strength programs, including Kettlebells Made Simple, PUSH IT, or Strength for Hypermobility.
• You have a history of pain or injury, but it is well managed by your care team and / or you understand how to modify exercises to meet your needs.

This program is NOT a good fit for you if:

• You want long form exercise tutorial videos for every exercise in the app.
  • The majority of the demo videos within the app are 15 to 30 seconds with brief written instructions that offer key form tips and tell you the target muscle groups. There are no verbal cues in the video. This is because the videos are meant to act as a simple reference, so you can efficiently move through the workout. You can find longer exercise explanations for some exercises in the Total Package Resources Library.
• You have numerous, complicated injuries that would make it difficult to adapt a DIY program to your needs
• You are currently struggling with chronic pain that makes it difficult for you to perform day to day tasks.
• You are unable to safely get up and down off the ground.
• You have a recent, active, or untreated injury.
• You have not been cleared to exercise by your physical therapist or medical provider.

If you are still unsure of if this program will be a good fit for you, please email me at hello@naablevy.com and I’ll be happy to help you make an informed decision.

The 2 workouts a week option is ideal for you if:

• Realistically, you know you can commit to 2x a week, but not 3.
• You tend towards all or nothing thinking and will feel more successful completing 2 workouts a week most of the time versus completing 3 workouts a week only some of the time.
• You have multiple dedicated movement practices / activities outside of strength training (e.g. you already go to Pilates / yoga / barre / ect several days week)
• You know you need extra recovery time between workouts and easily overdo it.
• You don’t want to strength train more than 2x a week – yes, that’s a legitimate reason not to do more.

The 3 workouts a week option is ideal for you if:

• You’d like to see results (aka more muscle, greater capacity, increased strength) a bit faster.
• Strength training is your “main event” for fitness. Sure, you might do cardio or occasionally take a fitness class, but this is your primary routine / movement practice.
• You have the time to devote 45 minutes to an hour training 3x a week.
• You enjoy training! It’s something you look forward to.

Overall, the workouts and exercises are very similar. The 2 day a week option is just a bit more abridged and condensed than the 3 day a week option.

Still not sure? Email me at hello@naablevy.com and I’ll help you figure this out!

When you buy during the pre-sale, you’re pre-paying for the program, so you’ll be charged monthly or for the 6 months BEFORE you have access.

If you decide to cancel at any time, I promise you will have access to the program for every day you’ve paid for.

There’s not an elegant automated way to reconcile the billing, so I will be manually handling this.

I already have to manually add you and remove you from the Everfit app, so when you cancel, I’ll make a note not to remove you from the app until a certain date, so you have access to the program for your full billing period.

For example:

Let’s say that you purchase the program on Nov 25, 2023, so you’re billed every month on the 25th. The program doesn’t start until January 8, 2024.

If you cancel on February 21, 2024, you’ll have been billed 3 times, but you’ll only have accessed the program for about 2 months. You will have access to Everfit through the end of March, so you’ll still get 3 full months of programming as promised.

The same goes for the Total Package Resources Library. There’s a way to override the settings on the backend, which I’ll do.

If for some reason something goes sideways, please email me and I’ll be happy to rectify it. It’s important to me that you get what you paid for!

Without knowing your individual injury history, I can’t accurately answer this question.

If you have a history of injury – again it depends. If you’re comfortable modifying – especially when several exercise options have been presented with you, then this program will probably fit your needs.

If you have a lot of injuries that you find difficult to manage and / or you haven’t seen a physical therapist, then this program is not a good fit for me.

If you are still unsure of if this is the right program for you, please email me at hello@naablevy.com and I’ll help you make an informed decision.

Getting “toned” comes from a combination of increasing muscle mass while also losing fat, so you can see the muscle underneath the skin.

How toned you look is a combination of genetics, nutrition, and exercise habits. Likewise weight loss largely stems from being in a caloric deficit and is not heavily influenced by exercise.

While Total Package Strength includes programming designed to increase muscle mass, there are several factors outside of the program that may affect your results including protein intake, overall nutrition habits, sleep, genetics, and more.

Total Package Strength is NOT a weight loss program and does NOT promise dramatic changes in body composition / aesthetics. It can be used to support this kind of goal in conjunction with outside interventions and while you may see aesthetic changes as a result of training, but it was not designed specifically for this.

This program was designed to support strength, capacity, and muscle mass - all of which will help you move better, feel better, and age better. It’s a weight neutral program, which means that weight loss and aesthetics will not be discussed within the scope of this material.

The various forms of EDS and Hypermobility Spectrum Disorder (HSD) exist on a spectrum. This means that severity of symptoms will vary. As a result, I cannot make a general statement about if this program is right for you.

This also isn’t a “hypermobility specific” program, because there really isn’t such a thing as “hypermobility safe” exercises.

Rather, there are certain aspects of programming that may make strength training feel better in our bodies, such as props, multiple exercise options, and ways to increase or reduce intensity to match how we feel that day. Total Package Strength includes all of these things. I’ve also included a few additional hypermobility resources in the Total Package Resources Library.

Below are additional considerations to help you decide if you want to join.

This program is right for you if:

• You want to get stronger, but need a program that has considerations for hypermobility, such as ways to reduce the volume (amount) of exercise, props, and exercise modifications.
• You’re comfortable with basic strength movements, such as squats, rows, and overhead presses.
• You feel comfortable trying new exercises or following a program without supervision
• You have a history of pain or injury, but it is well managed by your care team and / or you understand how to adjust things to meet your needs
• You can safely get up and down off of the ground.
• You’ve been cleared to exercise by your physical therapist or medical provider

This program is NOT for you if you are:

• Currently struggling with chronic pain that makes it difficult for you to perform day to day tasks.
• Unable to safely get up and down off the ground.
• Have a recent, active, or untreated injury.
• Have not been cleared to exercise by your physical therapist or medical provider.
• Do not feel safe performing unsupervised exercise.
• Have numerous, complicated injuries that would make it difficult to adapt a DIY program to your needs
• You want a program tailored exclusively to hypermobility. Total Package Strength is a general program with considerations to meet the needs of hypermobile humans, but it's not hypermobility specific.

Still unsure? Email me at hello@naablevy.com and I will be happy to help you make an informed decision.

Absolutely. As you may have read on this page, this program has considerations for hypermobility, such as use of props, multiple exercise options, and ways to increase or reduce intensity to match how you feel that day.

However, having worked with a wide variety of people during my 20+ years in fitness, I am confident in saying that these considerations are beneficial for all people - not just hypermobile humans. 😉

If you’re looking for smart, effective programming with lots of options that you can do at home or in the gym, then this program is probably a good fit for you.

I am not a pelvic floor or pelvic health specialist. While this program includes a lot of exercise options, Total Package Strength is NOT a pelvic health or post-rehab pelvic floor program and modifications specific to pelvic floor issues are beyond the scope of this course.

This program includes foundational strength exercises, which means that you will be squatting and hinging – among other exercises.

You are welcome to do as little or as much of the program as you like, but please get clearance from your doctor before joining or trying these exercises. As I am not a medical provider, I am unable to provide modifications for individual pelvic health related issues.

Whether you’re working out at home or the gym, Total Package Strength is designed so you can follow the program in both environments.

CLICK HERE TO DOWNLOAD AN EQUIPMENT GUIDE WITH PURCHASE LINKS.

Required equipment:

• A medium and heavy set of dumbbells (I recommend the adjustable ones if you’re working out at home!)
• Jumpstretch bands
• A door anchor or something sturdy like a squat rack to tie the band to –
  • Please do NOT skip purchasing a door anchor if you need one. It will be very difficult to follow the program and you can get one for under $10!
• A light and medium looped / mini band
• A chair, box, or bench that you can safely sit on.

Nice to have, but not required:

You’ll see exercises that utilize this equipment in the program, but you can follow the program without them due to the exercise swaps!

• Gliding discs (paper plates, furniture sliders, or wash clothes work as well)
• Pull-up bar
• Foam roller
• 2 yoga blocks
• A weight bench
  • If you’re shopping around, it’s nice to have an adjustable bench, BUT for this program in its current iteration, all the exercises can be done on a non adjustable bench.
• Kettlebells
• Something you can safely step on and off of (e.g. a box, weight bench, step aerobics bench, oversized yoga block, or staircase.
• Barbells and / or a squat rack

Note, you do NOT need barbell experience to complete this program, nor is this program designed to teach you how to use barbells BUT if you have a basic understanding of barbell technique + how to use them safely and want a program that includes them for the major lifts (squat / deadlift / chest press / OH press) and occasional exercise variations, barbell exercise swaps have been included for you!

Yes, assuming that you have the recommended equipment for this program, then you can do this program at home OR in the gym.

CLICK HERE TO DOWNLOAD AN EQUIPMENT GUIDE WITH PURCHASE LINKS.

If you cancel your membership, you will have access to workouts inside the app and the Total Package Resource Library through the end of your current billing period. Once your pay period has ended, you will no longer be able to access any of the materials.

Think of it like Netflix or any other subscription service. Once you cancel your subscription and your pay period is over, you can no longer watch any of the shows or movies. The same idea applies here.

Yes! Every exercise in the app includes a 10 to 30 second video demo with brief written instructions. 

Please note that NO live or pre-recorded full length workouts or classes are included in this program.

All of the demo videos inside the app are 10 to 30 seconds long with short written instructions and no verbal cues.

Any video tutorials inside the Total Package Resource Library are explanations for individual exercises.

I will not be teaching or including any full length workouts as part of this program.

Nope! I have no idea what you find interesting or boring.

Here’s what I can tell you. If you’re expecting a rock concert with disco balls, a lights show, and blasting music, you will absolutely 1000% be bored with this program and hate every minute of it. 😉

Likewise, if you never want to do the same exercise twice, you will also be bored.

The reality is that part of why strength training works and how we get stronger is through repetition. You’re going to do a lot of squats, and rows, and presses, so while the workouts will change every month, you WILL see some repetition of exercises across each month.

This is not to make you bored. This is so you can see results. Getting stronger requires some repetition. It also ensures you’ll develop good technique and can mitigate against injury and unnecessary soreness.

I’ve done my best to provide interesting exercise variations in places where it makes sense and mix things up in a way that honors a desire for novelty while still delivering you an effective program.

That being said, at the end of the day, the most important thing to me is to create something for you that is safe and effective, so while I genuinely hope you enjoy the program, it’s possible there’s more repetition than you’d like, because that’s what works.

TLDR: If you want something safe + effective with occasional novelty sprinkled into some of the warm-ups, cool down, and accessory work (secondary exercises), then you’ll probably enjoy this program.

If your priority is to be entertained for an hour, then this program isn’t a good fit for you.

Yes and no.

While you can use kettlebells as a substitute for many of the movements, there are times when the kettlebell will not be an intuitive option for the exercise (e.g. lateral raises).

Additionally, there are times when you will need 2 dumbbells, so if you are using kettlebells, you may need 2 that are the same size. However, kettlebells may give you additional weight options to supplement the dumbbells.

At this time no - though there are some very basic cardio recs / ideas available in the Total Package Resources Library.

In the future, I may add an optional cardio / conditioning component, but beyond that everything is TBD.

Everfit, which is a free mobile app. Since this program is currently being pre-sold there will be a delay before you will receive access to the app.

Please keep your eyes open for an email between January 2 and January 5, 2023 for an email with an invitation to join Everfit. This email will provide instructions on how to create an account, download the app, and get started.

If you do not get this email, contact me at hello@naablevy.com and I will be happy to asist. 

If you join the 2x a week program, then your workout split will be the following:

• Workout Day 1: Squat + Chest Press or Bench Press with Upper Body Horizontal Push / Pull
• Workout Day 2: Deadlift + Overhead Press with Upper Body Vertical Push / Pull

If you join the 3x a week program, then your workout split will be the following:

• Workout Day 1: Lower Body Hinge / Squat + Bench Press or Chest Press with Horizontal Upper Body Pushing
• Workout Day 2: Squat + Horizontal Upper Body Pulling
• Workout Day 3: Deadlift + Overhead Press with Upper Body Push / Pull

Workouts also include accessory work such as bicep curls, lateral raises, core exercises, triceps extensions, ect. 

Email me at hello@naablevy.com and I or someone from my team will be happy to assist!