Enrollment is currently closed for the online studio.
Enter your name + email below to jump on my list for free at-home workouts and be notified when it reopens!
Enrollment is currently closed.
Here’s what the celebrity trainers, instagram famous Pilates teachers, and fitness influencers won’t tell you about their exercise routines.
There is no such thing as an overnight transformation or a fast track to changing your body or increasing flexibility, strength, or muscle. Beyond that, the hardest, sweatiest, most painful high impact workout won’t actually get you better results.
I mean...has it worked so far?
If you’re like most of the people who come to start working with me, it’s very likely a “no.”
In fact, it probably left you totally unsatisfied at best or nagging joint pain at worst with no long term results to show for all of your effort.
I’m going to let you in on a little secret. The problem is NOT your body. The fitness industry set you up to fail.
Between being sold on the fantasy that you’ll step away looking like the lithe, Lululemon-clad instructor with the perfectly tousled ponytail...the extreme diet and exercise programs...and lack of options for anyone with a history of injury or who is new to exercise, it’s no wonder you’ve struggled with staying motivated or consistent with exercise.
You’re not a robot AND who feels motivated to suffer? Uhhh...no one. That's who.
The TOTAL PACKAGE online studio ditches the lame fantasy, and delivers proven methods of exercise for real people, so you can get fit without pain, injury, or feeling like crap about your body.
Aaaaaa-aaaand it also includes on-demand Pilates apparatus classes and one livestream Pilates reformer class a month, so you can enjoy the benefits of the Pilates equipment or get teaching inspiration too!
5 common myths that are stopping you from reaching your desired level of fitness...
MYTH #1 “The only way to get results in fitness is through pain, shame, and suffering.”
I have an exercise science degree and 15 years of industry experience. Let me tell you that nowhere in a textbook has it ever said that sweat, soreness, or pain resulted in better results.
The reality is that what works is actually pretty straightforward. You just have to do a little bit a few times a week consistently and pick the right modalities to match your fitness goals.
The key is to make it simple and enjoyable enough that you keep coming back and to have someone to turn to if you have questions about what you should be doing - and guess what? Within the virtual studio, I’ll be there to answer all your questions and help you create an action plan that makes sense for you and your life.
MYTH #2 “I don’t have the time or motivation to consistently exercise.”
No one does! The demands of work...kids...life keep us all extremely busy, but you don’t need me to tell you that exercise is an important factor in long term health. And if you learn how to approach it in a sustainable + enjoyable way, it becomes easier and easier to stay motivated and consistent.
Plus...I’ll take the guess workout out of it! I will tell you exactly what to do and how to do it. At-home without the fluorescent lights or judgement of the gym.
MYTH #3 “Strength training is intimidating! I’m afraid I’ll get hurt trying it on my own.”
As someone who has had her fair share of injuries and body challenges, I know how overwhelming and scary starting any new form of exercise can be. However, getting stronger CAN be simple and fun!
This is why the classes are designed in such a way that you always have modifications and options. Also, unlike most traditional strength training programs, there are no confusing charts for you to read or reps to count. In these classes, I demonstrate every exercise step by step, so you can do it with me.
Finally, I’ve created a private FB group where I’m available to answer all your questions, help you troubleshoot exercises, figure out what weight to choose, and point you towards the right classes and resources.
MYTH #4 “I’m too old, out of shape, or injured to get started.”
Fitness is for everyone. Seriously.
I’ve worked with clients who were well into their 90’s...had a history of hypermobility...pain... injury...or were starting strength training or Pilates for the first time later in life. They ALL saw improvements in strength, mobility, and muscle tone AND many of them are members and have experienced success taking the livestream and on demand classes.
MYTH #5 “I don’t have enough equipment or the funds to buy fancy weights and exercise equipment to see results at home."
Contrary to popular belief, you don’t need a J-Lo level home gym to improve your fitness at-home. Mostly, you just need some inexpensive props, such as resistance bands, two kettlebells or a set of dumbbells, and someone who can teach you how to incorporate those tools into a workout.
...and fun fact. I can help you with that. 😉
What’s waiting for you inside the TOTAL PACKAGE, once you become a member…

With this level of the membership, you have two class video libraries:
The At-Home Workouts Library, which contains everything you need for fitness at-home - Pilates mat, strength, kettlebells, mobility, yoga, tabata...and more! 4 news classes are added to this library every month with a mix of formats and at least 1 new guest teacher, so you’ll never get bored or run out of class ideas if you're a teacher yourself 😉
The Pilates Equipment Class Library, which houses all of the Pilates equipment classes. While there are some tower, chair, and Cadillac classes, the majority is reformer work, because it's what is most requested! At least 1 new reformer class is added to this library every month. However, I will sometimes add an additional class that is on a different piece of equipment.
More about the at-home fitness classes...
:: Low impact options: Yes, it’s possible to work hard without having your knees yelling at you. These classes are designed to have maximal impact on your fitness with minimal impact on your joints.
:: Time efficient: Most of the classes are 30 to 45 minutes. Long enough to get in an effective workout, but short enough to fit into a busy day. Need more? You can double them up!
:: Evidence based: I've curated all of the workouts you love in one place, but you won't find any fads here. Everything is based on science backed principles to improve key aspects of fitness with fewer injuries.
:: Designed to be done at-home: Think space efficient + minimal equipment. If you have a designated home gym, great, but many of these classes can be done in a small space.
Types of Workouts on the Site

KETTLEBELLS

PILATES

YOGA

TABATA

STRENGTH
Want to really do your research? I gotchu.
Preview the on demand at-home class library here. 
Featured Guest Teachers
Trina Altman
Allison Skewes
Kayleigh Miller
Jenn Pilotti
Wanjira Njenga
Isabelle Barter
Morwenna Hardwick
...and more!
Featured Guest Teachers

Trina Altman

Allison Skewes

Isabelle Barter

Wanjira Nejenga

Taylor Lamanna
And the benefits of being a member don't stop there! You'll also get access to...
Gotta question or stuck on something? Help is a single post away! I personally answer all member questions that are related to fitness or movement. I can also suggest workouts if you're not sure of what to try or are looking for something specific.
And if you're a teacher, I can also answer any technical questions you have about the sequencing or exercises + help you figure out how to incorporate an idea into your classes.
Also, it's worth saying that isn’t one of those terrible spaces on the internet where your hope in humanity goes to die - much like myself, this group is super chill and a safe space for you to ask questions and get what you need.
Here's the 411 on the livestream classes...


Metabolic Strength Circuit w/ Resistance Bands
Mondays from 9:00 to 9:45 am PST w/ Nikki Naab-Levy
Class Description: Learn how to use specialized and inexpensive resistance bands called jumpstretch bands to build strength. It will include metabolic circuits with low impact and strength training based exercises to improve full body strength and muscle tone while also getting your heart rate up.
This is an ALL LEVELS class. However NO previous experience is required. BEGINNERS WELCOME!
Class Dates: 1/11, 1/18, 1/25, 2/1, 2/8 2/15
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Pilates w/ Resistance Bands
Wednesdays from 9:00 to 9:45 am PST w/ Nikki Naab-Levy
Class Description: Get the experience of the Pilates reformer on the mat in this Pilates class series that includes flowing, creative sequences and functional movement based exercises to improve core strength, posture, and joint stability, while reducing muscle tension and stiffness.
This is an ALL LEVELS class. However NO previous experience is required. BEGINNERS WELCOME!
Class Dates: 1/15, 1/22, 1/29, 2/5, 2/12, 2/19
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Simple & Strong Kettlebells
Thursdays from 4:30 to 5:15 pm PST w/ Isabelle Barter
Class Description: This all levels kettlebell class will take you through a simple and effective workout to help you build strength. A GREAT class for beginners. We will focus on fundamental kettlebell exercises like the deadlift, swing, squat, lunge, row, press. We will also mix in get ups and other core work.
Class Dates: 1/14, 1/21, 1/28, 2/4, 2/11, 2/18
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Pilates Reformer Flow
Friday from 9:00 to 9:45 am PST w/ Nikki Naab-Levy
Class Description: This all levels class will flow through a series of exercises designed to enhance shoulder and hip stability + full body strength with minimal spring changes.
Class Date: 1/15

But that's not all! The TOTAL PACKAGE online studio also includes...
These self-paced challenges and programs are perfect if you want take the guesswork out of your workout and desire something simple and structured to follow.
They're designed around specific props (e.g. resistance bands), goals (e.g. strength or mobility), and class type (hello, Pilates abs challenge!), so you can pick something specific to your individual needs.
Aaaa-aaaand, I have an extra goody for you...
The TOTAL PACKAGE classes and general approach will transform your relationship to exercise - you might even enjoy it. But that's only the beginning.
When you join the online studio, you also get exclusive access to a LIVE ONLINE 2 HOUR WORKSHOP called Getting Started with Strength to make your progress even faster and your success even easier, and the tools to take the guesswork out of strength work with kettlebells and resistance bands...

"Your biggest strength training questions answered!"
January 24, 2021 from 9 am to 11 am PST.
In this two hour LIVE ONLINE workshop, you learn the essential elements needed to get started building strength.
In this workshop, you will...
- Learn how to select the right weights and level of resistance for strength based exercises
- Get an understanding of how to use the different types of equipment, including jumpstretch bands, dumbbells, and kettlebells
- Discover simple hacks to master your form in primary strength based exercises, including Turkish Get-Ups, squats, deadlifts, lunges, and more
- Get personalized feedback on your form and a chance to ask questions if you attend the live call (and if you miss it, you can follow up with questions in the private FB group!)
- Find out one sneaky way to get stronger, faster even if you have an underlying issue, such as hypermobility
...and more!

Enrollment is currently closed for the online studio.
Enter your name + email below to jump on my list for free at-home workouts and be notified when it reopens!
Enrollment is currently closed.
About Me:
Hey, I'm Nikki. I'm a Pilates teacher and certified functional strength coach with over a decade of experience helping women build strength and overcome injury and I'm more than a little obsessed with helping people find effective and enjoyable ways to train.

I hold a B.S. in Exercise Science and B.S. Journalism and my fitness wisdom has been featured in Girls Gone Strong, The Seattle Times, and Men’s Fitness. I've also presented for national conferences and have been a featured educator in the Pilates community, but truthfully, I see myself as less of an expert and more of a teacher and cheerleader for my clients and I vastly prefer it that way.
When I'm not teaching a sneaky hard Pilates class, you can find me binge-watching the Bachelor, snuggling my corgi Charlie, and trying to get better at TikTok dance videos.
What others are saying...


What others are saying...






Gotta question? Let's see this will help!
Refund policy: Please purchase mindfully by reviewing this sales page as there are no refunds once you have purchased the program. At the end of the 3 month commitment however, you are welcome to cancel anytime.
If you opt for the yearly membership, there are no refunds, but you can cancel your membership at any point during the year to avoid being billed for the following year when new programming will be available.
If you are unsure if this program is right for you, email me at hello@naablevy.com so I can help you make an informed decision. If the program is not a good fit, I’ll be the first to tell you! I only want you to invest in it if you’re going to find it helpful.
Cancellation Policy: Monthly subscriptions have an initial 3 month commitment after which you can cancel anytime. If you purchase the 6 month membership, you can cancel anytime during the 6 month period to avoid being billed.
How to cancel your subscription: To cancel your membership, login to your account at gettotalpackage.com/login and click on the subscriptions tab. There you should see a place where you can cancel your membership.
Alternatively, if you get stuck, email me at hello@naablevy.com and I can cancel your membership for you.
Billing: If you select the monthly subscription, then you will be billed monthly. If you select the 6 month subscription, then you will be billed every 6 months.
At this time, you cannot pause your subscription.
However, if you need to cancel, you're welcome to rejoin during any period of time when enrollment is open.
If you have any questions about rejoining, feel free to email me at hello@naablevy.com and I'll be happy to assist you!
Yes. When you buy during the pre-sale, you’re pre-paying for the program, so you’ll be charged monthly or every 6 months BEFORE you have access.
If you decide to cancel at any time, I promise you will have access to the program for every day you’ve paid for.
The long short is that you are getting very similar content for both. The 2 day a week option is a slightly condensed version of the 3 day a week option with almost identical exercise options and exercise swaps, access to the Total Package Resources Library, and any live special virtual events that we have.
Finally, having the same price point allows you to switch between the 2x a week option and the 3x a week option (or vice versa) if you realize you need something different without any additional administrative effort on your end.
Thanks to the exercise swaps, which make it easy to scale exercises up or down, this program is a good fit for you if:
- You’re a novice to intermediate exerciser / lifter where you’re comfortable with using dumbbells, bands, and / or barbell technique.
- Note, you do NOT need barbell experience to complete this program, nor is this program designed to teach you how to use barbells BUT if you have a basic understanding of barbell technique + how to use them safely and want a program that includes them for the major lifts (squat / deadlift / chest press / OH press) barbell exercise swaps have been included for you.
- You consider yourself a beginner in the sense that you’ve never done a dedicated strength training program before, but you’ve done Peloton strength, barre, BeachBody, or BodyPump style classes in the past and are comfortable with trying things on your own.
- You have some experience with basic strength work
- You’ve done any of my intro strength programs, including Kettlebells Made Simple, PUSH IT, or Strength for Hypermobility.
- You have a history of pain or injury, but it is well managed by your care team and / or you understand how to modify exercises to meet your needs.
This program is NOT a good fit for you if:
- You want long form exercise tutorial videos for every exercise in the app.
- The majority of the demo videos within the app are 15 to 30 seconds with brief written instructions that offer key form tips and tell you the target muscle groups. There are no verbal cues in the video. This is because the videos are meant to act as a simple reference, so you can efficiently move through the workout. You can find longer exercise explanations for some exercises in the Total Package Resources Library.
- You have numerous, complicated injuries that would make it difficult to adapt a DIY program to your needs
- You are currently struggling with chronic pain that makes it difficult for you to perform day to day tasks.
- You are unable to safely get up and down off the ground.
- You have a recent, active, or untreated injury.
- You have not been cleared to exercise by your physical therapist or medical provider.
If you are still unsure of if this program will be a good fit for you, please email me at hello@naablevy.com and I’ll be happy to help you make an informed decision.
- You’re a novice to intermediate exerciser / lifter where you’re comfortable with using dumbbells, bands, and / or barbell technique.
The 2 workouts a week option is ideal for you if:
- Realistically, you know you can commit to 2x a week, but not 3.
- You tend towards all or nothing thinking and will feel more successful completing 2 workouts a week most of the time versus completing 3 workouts a week only some of the time.
- You have multiple dedicated movement practices / activities outside of strength training (e.g. you already go to Pilates / yoga / barre / ect several days week)
- You know you need extra recovery time between workouts and easily overdo it.
- You don’t want to strength train more than 2x a week – yes, that’s a legitimate reason not to do more.
The 3 workouts a week option is ideal for you if:
- You’d like to see results (aka more muscle, greater capacity, increased strength) a bit faster.
- Strength training is your “main event” for fitness. Sure, you might do cardio or occasionally take a fitness class, but this is your primary routine / movement practice.
- You have the time to devote 45 minutes to an hour training 3x a week.
- You enjoy training! It’s something you look forward to.
Overall, the workouts and exercises are very similar. The 2 day a week option is just a bit more abridged and condensed than the 3 day a week option.
Still not sure? Email me at hello@naablevy.com and I’ll help you figure this out!
When you buy during the pre-sale, you’re pre-paying for the program, so you’ll be charged monthly or for the 6 months BEFORE you have access.
If you decide to cancel at any time, I promise you will have access to the program for every day you’ve paid for.
There’s not an elegant automated way to reconcile the billing, so I will be manually handling this.
I already have to manually add you and remove you from the Everfit app, so when you cancel, I’ll make a note not to remove you from the app until a certain date, so you have access to the program for your full billing period.
For example:
Let’s say that you purchase the program on Nov 25, 2023, so you’re billed every month on the 25th. The program doesn’t start until January 8, 2024.
If you cancel on February 21, 2024, you’ll have been billed 3 times, but you’ll only have accessed the program for about 2 months. You will have access to Everfit through the end of March, so you’ll still get 3 full months of programming as promised.
The same goes for the Total Package Resources Library. There’s a way to override the settings on the backend, which I’ll do.
If for some reason something goes sideways, please email me and I’ll be happy to rectify it. It’s important to me that you get what you paid for!
Without knowing your individual injury history, I can’t accurately answer this question.
If you have a history of injury – again it depends. If you’re comfortable modifying – especially when several exercise options have been presented with you, then this program will probably fit your needs.
If you have a lot of injuries that you find difficult to manage and / or you haven’t seen a physical therapist, then this program is not a good fit for me.
If you are still unsure of if this is the right program for you, please email me at hello@naablevy.com and I’ll help you make an informed decision.
Getting “toned” comes from a combination of increasing muscle mass while also losing fat, so you can see the muscle underneath the skin.
How toned you look is a combination of genetics, nutrition, and exercise habits. Likewise weight loss largely stems from being in a caloric deficit and is not heavily influenced by exercise.
While Total Package Strength includes programming designed to increase muscle mass, there are several factors outside of the program that may affect your results including protein intake, overall nutrition habits, sleep, genetics, and more.
Total Package Strength is NOT a weight loss program and does NOT promise dramatic changes in body composition / aesthetics. It can be used to support this kind of goal in conjunction with outside interventions and while you may see aesthetic changes as a result of training, but it was not designed specifically for this.
This program was designed to support strength, capacity, and muscle mass - all of which will help you move better, feel better, and age better. It’s a weight neutral program, which means that weight loss and aesthetics will not be discussed within the scope of this material.
The various forms of EDS and Hypermobility Spectrum Disorder (HSD) exist on a spectrum. This means that severity of symptoms will vary. As a result, I cannot make a general statement about if this program is right for you.
This also isn’t a “hypermobility specific” program, because there really isn’t such a thing as “hypermobility safe” exercises.
Rather, there are certain aspects of programming that may make strength training feel better in our bodies, such as props, multiple exercise options, and ways to increase or reduce intensity to match how we feel that day. Total Package Strength includes all of these things. I’ve also included a few additional hypermobility resources in the Total Package Resources Library.
Below are additional considerations to help you decide if you want to join.
This program is right for you if:
- You want to get stronger, but need a program that has considerations for hypermobility, such as ways to reduce the volume (amount) of exercise, props, and exercise modifications.
- You’re comfortable with basic strength movements, such as squats, rows, and overhead presses.
- You feel comfortable trying new exercises or following a program without supervision
- You have a history of pain or injury, but it is well managed by your care team and / or you understand how to adjust things to meet your needs
- You can safely get up and down off of the ground.
- You’ve been cleared to exercise by your physical therapist or medical provider
This program is NOT for you if you are:
- Currently struggling with chronic pain that makes it difficult for you to perform day to day tasks.
- Unable to safely get up and down off the ground.
- Have a recent, active, or untreated injury.
- Have not been cleared to exercise by your physical therapist or medical provider.
- Do not feel safe performing unsupervised exercise.
- Have numerous, complicated injuries that would make it difficult to adapt a DIY program to your needs
- You want a program tailored exclusively to hypermobility. Total Package Strength is a general program with considerations to meet the needs of hypermobile humans, but it's not hypermobility specific.
Still unsure? Email me at hello@naablevy.com and I will be happy to help you make an informed decision.
Absolutely. As you may have read on this page, this program has considerations for hypermobility, such as use of props, multiple exercise options, and ways to increase or reduce intensity to match how you feel that day.
However, having worked with a wide variety of people during my 20+ years in fitness, I am confident in saying that these considerations are beneficial for all people - not just hypermobile humans. 😉
If you’re looking for smart, effective programming with lots of options that you can do at home or in the gym, then this program is probably a good fit for you.
I am not a pelvic floor or pelvic health specialist. While this program includes a lot of exercise options, Total Package Strength is NOT a pelvic health or post-rehab pelvic floor program and modifications specific to pelvic floor issues are beyond the scope of this course.
This program includes foundational strength exercises, which means that you will be squatting and hinging – among other exercises.
You are welcome to do as little or as much of the program as you like, but please get clearance from your doctor before joining or trying these exercises. As I am not a medical provider, I am unable to provide modifications for individual pelvic health related issues.
Whether you’re working out at home or the gym, Total Package Strength is designed so you can follow the program in both environments.
CLICK HERE TO DOWNLOAD AN EQUIPMENT GUIDE WITH PURCHASE LINKS.
Required equipment:
- A medium and heavy set of dumbbells (I recommend the adjustable ones if you’re working out at home!)
- Jumpstretch bands
- A door anchor or something sturdy like a squat rack to tie the band to –
- Please do NOT skip purchasing a door anchor if you need one. It will be very difficult to follow the program and you can get one for under $10!
- A light and medium looped / mini band
- A chair, box, or bench that you can safely sit on.
Nice to have, but not required:
You’ll see exercises that utilize this equipment in the program, but you can follow the program without them due to the exercise swaps!
- Gliding discs (paper plates, furniture sliders, or wash clothes work as well)
- Pull-up bar
- Foam roller
- 2 yoga blocks
- A weight bench
- If you’re shopping around, it’s nice to have an adjustable bench, BUT for this program in its current iteration, all the exercises can be done on a non adjustable bench.
- Kettlebells
- Something you can safely step on and off of (e.g. a box, weight bench, step aerobics bench, oversized yoga block, or staircase.
- Barbells and / or a squat rack
Note, you do NOT need barbell experience to complete this program, nor is this program designed to teach you how to use barbells BUT if you have a basic understanding of barbell technique + how to use them safely and want a program that includes them for the major lifts (squat / deadlift / chest press / OH press) and occasional exercise variations, barbell exercise swaps have been included for you!
Yes, assuming that you have the recommended equipment for this program, then you can do this program at home OR in the gym.
CLICK HERE TO DOWNLOAD AN EQUIPMENT GUIDE WITH PURCHASE LINKS.
If you cancel your membership, you will have access to workouts inside the app and the Total Package Resource Library through the end of your current billing period. Once your pay period has ended, you will no longer be able to access any of the materials.
Think of it like Netflix or any other subscription service. Once you cancel your subscription and your pay period is over, you can no longer watch any of the shows or movies. The same idea applies here.
Yes! Every exercise in the app includes a 10 to 30 second video demo with brief written instructions.
Please note that NO live or pre-recorded full length workouts or classes are included in this program.
All of the demo videos inside the app are 10 to 30 seconds long with short written instructions and no verbal cues.
Any video tutorials inside the Total Package Resource Library are explanations for individual exercises.
I will not be teaching or including any full length workouts as part of this program.
Nope! I have no idea what you find interesting or boring.
Here’s what I can tell you. If you’re expecting a rock concert with disco balls, a lights show, and blasting music, you will absolutely 1000% be bored with this program and hate every minute of it. 😉
Likewise, if you never want to do the same exercise twice, you will also be bored.
The reality is that part of why strength training works and how we get stronger is through repetition. You’re going to do a lot of squats, and rows, and presses, so while the workouts will change every month, you WILL see some repetition of exercises across each month.
This is not to make you bored. This is so you can see results. Getting stronger requires some repetition. It also ensures you’ll develop good technique and can mitigate against injury and unnecessary soreness.
I’ve done my best to provide interesting exercise variations in places where it makes sense and mix things up in a way that honors a desire for novelty while still delivering you an effective program.
That being said, at the end of the day, the most important thing to me is to create something for you that is safe and effective, so while I genuinely hope you enjoy the program, it’s possible there’s more repetition than you’d like, because that’s what works.
TLDR: If you want something safe + effective with occasional novelty sprinkled into some of the warm-ups, cool down, and accessory work (secondary exercises), then you’ll probably enjoy this program.
If your priority is to be entertained for an hour, then this program isn’t a good fit for you.
Yes and no.
While you can use kettlebells as a substitute for many of the movements, there are times when the kettlebell will not be an intuitive option for the exercise (e.g. lateral raises).
Additionally, there are times when you will need 2 dumbbells, so if you are using kettlebells, you may need 2 that are the same size. However, kettlebells may give you additional weight options to supplement the dumbbells.
At this time no - though there are some very basic cardio recs / ideas available in the Total Package Resources Library.
In the future, I may add an optional cardio / conditioning component, but beyond that everything is TBD.
Everfit, which is a free mobile app. Since this program is currently being pre-sold there will be a delay before you will receive access to the app.
Please keep your eyes open for an email between January 2 and January 5, 2023 for an email with an invitation to join Everfit. This email will provide instructions on how to create an account, download the app, and get started.
If you do not get this email, contact me at hello@naablevy.com and I will be happy to asist.
- Not a problem! Email me at hello@naablevy.com and I’ll be happy to move you to the other option at the start of the next month.
- On average, 45 to 60 minutes. It could be a little less or a little more though depending on what phase of the program you’re in and the pace at which you tend to move.
- This program is DIY and does not include coaching or feedback on form within the app. However, if you attend one of the bonus clinics or bonus open gyms, I will be available to provide feedback and coaching during that time. If you cannot make any of the live virtual events, you are welcome to submit your questions or a video of yourself performing the exercise for feedback in advance and I will answer it or provide feedback on form during the live recorded call.
If you join the 2x a week program, then your workout split will be the following:
- Workout Day 1: Squat + Chest Press or Bench Press with Upper Body Horizontal Push / Pull
- Workout Day 2: Deadlift + Overhead Press with Upper Body Vertical Push / Pull
If you join the 3x a week program, then your workout split will be the following:
- Workout Day 1: Lower Body Hinge / Squat + Bench Press or Chest Press with Horizontal Upper Body Pushing
- Workout Day 2: Squat + Horizontal Upper Body Pulling
- Workout Day 3: Deadlift + Overhead Press with Upper Body Push / Pull
Workouts also include accessory work such as bicep curls, lateral raises, core exercises, triceps extensions, ect.
Email me at hello@naablevy.com and I or someone from my team will be happy to assist!
x
Enrollment is currently closed for the online studio.
Enter your name + email below to jump on my list for free at-home workouts and be notified when it reopens!
Enrollment is currently closed.
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MY ZERO COMMITMENTS GUARANTEE 
The fact that you’re reading this section means you already know that investing in a resource for fitness at-home will help you improve your health...
But perhaps you still have a bit of doubt. Hesitation. Risk. I get it. Like...
"This sounds too good to be true! How am I supposed to know this is really what I need?” Well... that’s simple. Try it.
I know we've all been burned by those gyms and boutique studios that trapped us in a nightmare of obligations and fees. This site isn't that. When you sign up, you get instant access to all of the content and the bonus workshop with zero obligation to continue or ever pay another fee beyond the initial monthly charge.
If you decide that you want to cancel, all you have to do is login to your account a click a button. You can do this at any time and you don't have to email me. Run into any challenges cancelling? Just email me at hello@naablevy.com and I'll be happy to assist you.
A note on refunds: There are no refunds for the monthly charge, BUT I also get that we're humans and wacky shit happens when tech is involved. If something goes haywire in communication where a refund is needed, just email me and we'll figure it out. Easy as that.
:: No more gyms, fluorescent lights, and fear of judgement.
:: No more workouts that leave you feeling uninspired, broken, and defeated.
:: No more workout dread, procrastination, and lack of motivation.

Enrollment is currently closed for the online studio.
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Enrollment is currently closed.