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Here’s what the celebrity trainers, instagram famous Pilates teachers, and fitness influencers won’t tell you about their exercise routines.
There is no such thing as an overnight transformation or a fast track to changing your body or increasing flexibility, strength, or muscle. Beyond that, the hardest, sweatiest, most painful high impact workout won’t actually get you better results.
I mean...has it worked so far?
If you’re like most of the people who come to start working with me, it’s very likely a “no.”
In fact, it probably left you totally unsatisfied at best or nagging joint pain at worst with no long term results to show for all of your effort.
I’m going to let you in on a little secret. The problem is NOT your body. The fitness industry set you up to fail.
Between being sold on the fantasy that you’ll step away looking like the lithe, Lululemon-clad instructor with the perfectly tousled ponytail...the extreme diet and exercise programs...and lack of options for anyone with a history of injury or who is new to exercise, it’s no wonder you’ve struggled with staying motivated or consistent with exercise.
You’re not a robot AND who feels motivated to suffer? Uhhh...no one. That's who.
The TOTAL PACKAGE online studio ditches the lame fantasy, and delivers proven methods of exercise for real people, so you can get fit without pain, injury, or feeling like crap about your body.
Aaaaaa-aaaand it also includes on-demand Pilates apparatus classes and one livestream Pilates reformer class a month, so you can enjoy the benefits of the Pilates equipment or get teaching inspiration too!
5 common myths that are stopping you from reaching your desired level of fitness...
MYTH #1 “The only way to get results in fitness is through pain, shame, and suffering.”
I have an exercise science degree and 15 years of industry experience. Let me tell you that nowhere in a textbook has it ever said that sweat, soreness, or pain resulted in better results.
The reality is that what works is actually pretty straightforward. You just have to do a little bit a few times a week consistently and pick the right modalities to match your fitness goals.
The key is to make it simple and enjoyable enough that you keep coming back and to have someone to turn to if you have questions about what you should be doing - and guess what? Within the virtual studio, I’ll be there to answer all your questions and help you create an action plan that makes sense for you and your life.
MYTH #2 “I don’t have the time or motivation to consistently exercise.”
No one does! The demands of work...kids...life keep us all extremely busy, but you don’t need me to tell you that exercise is an important factor in long term health. And if you learn how to approach it in a sustainable + enjoyable way, it becomes easier and easier to stay motivated and consistent.
Plus...I’ll take the guess workout out of it! I will tell you exactly what to do and how to do it. At-home without the fluorescent lights or judgement of the gym.
MYTH #3 “Strength training is intimidating! I’m afraid I’ll get hurt trying it on my own.”
As someone who has had her fair share of injuries and body challenges, I know how overwhelming and scary starting any new form of exercise can be. However, getting stronger CAN be simple and fun!
This is why the classes are designed in such a way that you always have modifications and options. Also, unlike most traditional strength training programs, there are no confusing charts for you to read or reps to count. In these classes, I demonstrate every exercise step by step, so you can do it with me.
Finally, I’ve created a private FB group where I’m available to answer all your questions, help you troubleshoot exercises, figure out what weight to choose, and point you towards the right classes and resources.
MYTH #4 “I’m too old, out of shape, or injured to get started.”
Fitness is for everyone. Seriously.
I’ve worked with clients who were well into their 90’s...had a history of hypermobility...pain... injury...or were starting strength training or Pilates for the first time later in life. They ALL saw improvements in strength, mobility, and muscle tone AND many of them are members and have experienced success taking the livestream and on demand classes.
MYTH #5 “I don’t have enough equipment or the funds to buy fancy weights and exercise equipment to see results at home."
Contrary to popular belief, you don’t need a J-Lo level home gym to improve your fitness at-home. Mostly, you just need some inexpensive props, such as resistance bands, two kettlebells or a set of dumbbells, and someone who can teach you how to incorporate those tools into a workout.
...and fun fact. I can help you with that. 😉
What’s waiting for you inside the TOTAL PACKAGE, once you become a member…
With this level of the membership, you have two class video libraries:
The At-Home Workouts Library, which contains everything you need for fitness at-home - Pilates mat, strength, kettlebells, mobility, yoga, tabata...and more! 4 news classes are added to this library every month with a mix of formats and at least 1 new guest teacher, so you’ll never get bored or run out of class ideas if you're a teacher yourself 😉
The Pilates Equipment Class Library, which houses all of the Pilates equipment classes. While there are some tower, chair, and Cadillac classes, the majority is reformer work, because it's what is most requested! At least 1 new reformer class is added to this library every month. However, I will sometimes add an additional class that is on a different piece of equipment.
More about the at-home fitness classes...
:: Low impact options: Yes, it’s possible to work hard without having your knees yelling at you. These classes are designed to have maximal impact on your fitness with minimal impact on your joints.
:: Time efficient: Most of the classes are 30 to 45 minutes. Long enough to get in an effective workout, but short enough to fit into a busy day. Need more? You can double them up!
:: Evidence based: I've curated all of the workouts you love in one place, but you won't find any fads here. Everything is based on science backed principles to improve key aspects of fitness with fewer injuries.
:: Designed to be done at-home: Think space efficient + minimal equipment. If you have a designated home gym, great, but many of these classes can be done in a small space.
Types of Workouts on the Site
KETTLEBELLS
PILATES
YOGA
TABATA
STRENGTH
Want to really do your research? I gotchu.
Preview the on demand at-home class library here. 
Featured Guest Teachers
Trina Altman
Allison Skewes
Kayleigh Miller
Jenn Pilotti
Wanjira Njenga
Isabelle Barter
Morwenna Hardwick
...and more!
Featured Guest Teachers
Trina Altman
Allison Skewes
Isabelle Barter
Wanjira Nejenga
Taylor Lamanna
And the benefits of being a member don't stop there! You'll also get access to...
Gotta question or stuck on something? Help is a single post away! I personally answer all member questions that are related to fitness or movement. I can also suggest workouts if you're not sure of what to try or are looking for something specific.
And if you're a teacher, I can also answer any technical questions you have about the sequencing or exercises + help you figure out how to incorporate an idea into your classes.
Also, it's worth saying that isn’t one of those terrible spaces on the internet where your hope in humanity goes to die - much like myself, this group is super chill and a safe space for you to ask questions and get what you need.
Here's the 411 on the livestream classes...
Metabolic Strength Circuit w/ Resistance Bands
Mondays from 9:00 to 9:45 am PST w/ Nikki Naab-Levy
Class Description: Learn how to use specialized and inexpensive resistance bands called jumpstretch bands to build strength. It will include metabolic circuits with low impact and strength training based exercises to improve full body strength and muscle tone while also getting your heart rate up.
This is an ALL LEVELS class. However NO previous experience is required. BEGINNERS WELCOME!
Class Dates: 1/11, 1/18, 1/25, 2/1, 2/8 2/15
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Pilates w/ Resistance Bands
Wednesdays from 9:00 to 9:45 am PST w/ Nikki Naab-Levy
Class Description: Get the experience of the Pilates reformer on the mat in this Pilates class series that includes flowing, creative sequences and functional movement based exercises to improve core strength, posture, and joint stability, while reducing muscle tension and stiffness.
This is an ALL LEVELS class. However NO previous experience is required. BEGINNERS WELCOME!
Class Dates: 1/15, 1/22, 1/29, 2/5, 2/12, 2/19
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Simple & Strong Kettlebells
Thursdays from 4:30 to 5:15 pm PST w/ Isabelle Barter
Class Description: This all levels kettlebell class will take you through a simple and effective workout to help you build strength. A GREAT class for beginners. We will focus on fundamental kettlebell exercises like the deadlift, swing, squat, lunge, row, press. We will also mix in get ups and other core work.
Class Dates: 1/14, 1/21, 1/28, 2/4, 2/11, 2/18
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Pilates Reformer Flow
Friday from 9:00 to 9:45 am PST w/ Nikki Naab-Levy
Class Description: This all levels class will flow through a series of exercises designed to enhance shoulder and hip stability + full body strength with minimal spring changes.
Class Date: 1/15
But that's not all! The TOTAL PACKAGE online studio also includes...
These self-paced challenges and programs are perfect if you want take the guesswork out of your workout and desire something simple and structured to follow.
They're designed around specific props (e.g. resistance bands), goals (e.g. strength or mobility), and class type (hello, Pilates abs challenge!), so you can pick something specific to your individual needs.
Aaaa-aaaand, I have an extra goody for you...
The TOTAL PACKAGE classes and general approach will transform your relationship to exercise - you might even enjoy it. But that's only the beginning.
When you join the online studio, you also get exclusive access to a LIVE ONLINE 2 HOUR WORKSHOP called Getting Started with Strength to make your progress even faster and your success even easier, and the tools to take the guesswork out of strength work with kettlebells and resistance bands...
"Your biggest strength training questions answered!"
January 24, 2021 from 9 am to 11 am PST.
In this two hour LIVE ONLINE workshop, you learn the essential elements needed to get started building strength.
In this workshop, you will...
- Learn how to select the right weights and level of resistance for strength based exercises
- Get an understanding of how to use the different types of equipment, including jumpstretch bands, dumbbells, and kettlebells
- Discover simple hacks to master your form in primary strength based exercises, including Turkish Get-Ups, squats, deadlifts, lunges, and more
- Get personalized feedback on your form and a chance to ask questions if you attend the live call (and if you miss it, you can follow up with questions in the private FB group!)
- Find out one sneaky way to get stronger, faster even if you have an underlying issue, such as hypermobility
...and more!
Enrollment is currently closed for the online studio.
Enter your name + email below to jump on my list for free at-home workouts and be notified when it reopens!
Enrollment is currently closed.
About Me:
Hey, I'm Nikki. I'm a Pilates teacher and certified functional strength coach with over a decade of experience helping women build strength and overcome injury and I'm more than a little obsessed with helping people find effective and enjoyable ways to train.
I hold a B.S. in Exercise Science and B.S. Journalism and my fitness wisdom has been featured in Girls Gone Strong, The Seattle Times, and Men’s Fitness. I've also presented for national conferences and have been a featured educator in the Pilates community, but truthfully, I see myself as less of an expert and more of a teacher and cheerleader for my clients and I vastly prefer it that way.
When I'm not teaching a sneaky hard Pilates class, you can find me binge-watching the Bachelor, snuggling my corgi Charlie, and trying to get better at TikTok dance videos.
What others are saying...
What others are saying...
Gotta question? Let's see this will help!
- Is Total Package Strength eligible for HSA / FSA reimbursement?
Yes, in many cases it is!
Health Savings Accounts (HSA) and Flexible Spending Accounts (FSA) let you use pre-tax dollars for eligible healthcare expenses. If you’re not sure whether you have an HSA or FSA, check with your employer or insurance provider.
To use your HSA or FSA for Total Package Strength, you’ll need to submit a receipt and a Letter of Medical Necessity to your account administrator. Most claims are processed within a few days, but timelines may vary.
If you’d like to use your HSA or FSA, email me at hello@naablevy.com. I’ll send you a link to verify eligibility and get your Letter of Medical Necessity through TrueMed, the service I partner with for this process.
Note: There is a $20 fee for this step, but if you join Total Package Strength, I’ll give you a $20 discount code to apply to your first payment, on top of any other promos I’m offering.
- How much experience do I need?
This is a novice to intermediate level program.
Thanks to the exercise swaps, which make it easy to scale exercises up or down, this program is a good fit for you if:
- You’re comfortable with using dumbbells, bands, and / or barbells. (Barbells are NOT required to follow this program)
- You’ve done any of my intro strength programs, including Kettlebells Made Simple, PUSH IT, or Strength for Hypermobility.
- You have a history of pain or injury, but you understand how to modify exercises to meet your needs when presented with options.
This program is NOT a good fit for you if:
- You’re brand new to using dumbbells and bands.
- You’re currently struggling with chronic pain that makes it difficult for you to perform day to day tasks.
- You’re unable to safely get up and down off the ground.
- You have a recent, active, and untreated injury.
- You have not been cleared to exercise by your medical provider.
If you are unsure of if this program will be a good fit for you, email me at hello@naablevy.com and I’ll be happy to help you make an informed decision.
- Can I do this program I’m hypermobile or have pain & injuries?
This program is a good fit if you’re comfortable modifying exercises and can safely work out on your own.
However, if you have unmanaged chronic pain (meaning you’re not working with a doctor or physical therapist), untreated injuries, or fear of exercising unsupervised, this program isn’t right for you at this time.
Total Package Strength includes options and adjustments for those with hypermobility and support and feedback from me to help you modify as needed.
You should join if:
- You want to get stronger and need a program with hypermobility considerations.
- You’re comfortable using dumbbells and bands.
- You can safely get up and down off the ground.
- You can follow a program independently and make adjustments as needed.
- You’ve been cleared to exercise by a medical provider.
This program is NOT for you if:
- You’re struggling with chronic pain that makes it difficult to do even small amounts of movement.
- You can’t safely get up and down off the ground.
- You have a recent, active, and untreated injury.
- You haven’t been cleared to exercise.
- You don’t feel safe exercising unsupervised.
- Is this program a good option for me if I’m not hypermobile?
Absolutely. This program is appropriate for hypermobility, but it is not a hypermobility specific program.
If you’re looking for an effective app based program with lots of options that you can do at home or in the gym, then this program is probably a good fit for you.
- What equipment is needed for this program?
Whether you’re working out at home or the gym, Total Package Strength is designed so you can follow the program in both environments.
CLICK HERE TO DOWNLOAD AN EQUIPMENT GUIDE WITH PURCHASE LINKS.
Required equipment:
- A medium and heavy set of dumbbells (I recommend the adjustable ones if you’re working out at home!)
- Jumpstretch bands
- A door anchor or something sturdy like a squat rack to tie the band to –
- Please do NOT skip purchasing a door anchor if you need one. It will be very difficult to follow the program and you can get one for under $10!
- A light and medium looped / mini band
- A chair, box, or bench that you can safely sit on.
Nice to have, but not required:
You’ll see exercises that utilize this equipment in the program, but you can follow the program without them due to the exercise swaps!
- Gliding discs (paper plates, furniture sliders, or wash clothes work as well)
- Pull-up bar
- Foam roller
- 2 yoga blocks
- A weight bench
- If you’re shopping around, it’s nice to have an adjustable bench, BUT for this program in its current iteration, all the exercises can be done on a non adjustable bench.
- Kettlebells
- Something you can safely step on and off of (e.g. a box, weight bench, step aerobics bench, oversized yoga block, or staircase.
- Barbells and / or a squat rack
Note, you do NOT need barbell experience to complete this program, nor is this program designed to teach you how to use barbells BUT if you have a basic understanding of barbell technique + how to use them safely and want a program that includes them for the major lifts (squat / deadlift / chest press / OH press) and occasional exercise variations, barbell exercise swaps have been included for you!
- What are the video demos like? Is coaching included?
All of the demo videos inside the app are 10 to 30 seconds long with short written instructions and no verbal cues.
Longer form video tutorials can also be found inside the Total Package Resource Library for many of the exercises.
If you need support, you can message me directly inside the Everfit app. Here’s some ways that I can help you within the app:
- Feedback on form if you send me a video
- Assistance adjusting or modifying the program to fit your needs
- Answering any questions that pop up about the program
- Giving you a different option for one of the exercises if for some reason none of the exercise alternatives work for you
Here’s what does NOT come with the app:
- I won’t be checking in on you. If you need support, I am here to help, but you will need to reach out to me 😉
- I cannot write you an entirely custom program. I am happy to help you adjust the workouts and exercises, but am unable to write you something from scratch.
- I cannot give you personalized nutrition advice. That is outside the scope of this program.
x
Enrollment is currently closed for the online studio.
Enter your name + email below to jump on my list for free at-home workouts and be notified when it reopens!
Enrollment is currently closed.
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MY ZERO COMMITMENTS GUARANTEE 
The fact that you’re reading this section means you already know that investing in a resource for fitness at-home will help you improve your health...
But perhaps you still have a bit of doubt. Hesitation. Risk. I get it. Like...
"This sounds too good to be true! How am I supposed to know this is really what I need?” Well... that’s simple. Try it.
I know we've all been burned by those gyms and boutique studios that trapped us in a nightmare of obligations and fees. This site isn't that. When you sign up, you get instant access to all of the content and the bonus workshop with zero obligation to continue or ever pay another fee beyond the initial monthly charge.
If you decide that you want to cancel, all you have to do is login to your account a click a button. You can do this at any time and you don't have to email me. Run into any challenges cancelling? Just email me at hello@naablevy.com and I'll be happy to assist you.
A note on refunds: There are no refunds for the monthly charge, BUT I also get that we're humans and wacky shit happens when tech is involved. If something goes haywire in communication where a refund is needed, just email me and we'll figure it out. Easy as that.
:: No more gyms, fluorescent lights, and fear of judgement.
:: No more workouts that leave you feeling uninspired, broken, and defeated.
:: No more workout dread, procrastination, and lack of motivation.
Enrollment is currently closed for the online studio.
Enter your name + email below to jump on my list for free at-home workouts and be notified when it reopens!
Enrollment is currently closed.