Kettlebells & Pilates 6 Week Program
Recommended Equipment: 1 light/medium kettlebell, 1 heavier kettlebell, 6 foot theraband OR resistance band tubing, 36 inch foam roller, 2 lb hand weights OR small soup cans, large bath towel, yoga block OR large book, 8 to 10 inch inflatable ball, jumpstretch band in light and/or medium resistance
Level: All Levels
Focus: Core strength and stability, muscular strength and endurance
Directions: Take each of the classes outlined below on non consecutive days. On your days off, you may elect to rest, stretch, foam roll, or perform some form of cardio. You may also substitute some workouts with alternative workouts from the site.
Want weekly email reminders for accountability?
Enter your first name + email in the box below to start receive a weekly email on Mondays with links to the 3 classes for the week.
You will receive emails on 11/30, 12/7, 12/14, 12/21, 12/28, and 1/4.