Neutral Spine vs Spinal Flexion | Connecting Biomechanics to Pain Science Discussion

This discussion covers:

Where the idea that neutral spine is a safer position than spinal flexion came from and what past and current research suggests about this topic.
The benefits of being able to generate spinal stiffness and access spinal mobility based on the activity that you are practicing.
A brief overview of pain science and how to teach from a place that utilizes both pain science and biomechanics approaches
General guidelines for choosing when to use a neutral spine or focus on spinal movement (e.g. spinal flexion, side bending, rotation, or extension)
How the client’s experience, activities, and goals will influence exercise selection and when or how to introduce flexion based movements

*Discussion length: 44 minutes

Price:

$29 for 6 Months

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